KETO PUMPKIN MUFFINS

KETO PUMPKIN MUFFINS

KETO PUMPKIN MUFFINS

It’s pumpkin spice season and we all know that latte’s are the go-to around the world but what about pumpkin spice MUFFINS? I guarantee you these keto pumpkin muffins will be on your list of fall favourites!

These are actually so incredibly easy to make. I based the recipe off my keto pumpkin cake recipe which I made a few years ago. I added a few extra tbsp of sugar substitute to sweeten it up a bit and it is PERFECT.

For these keto pumpkin spice muffins, I used a monk fruit/erythritol blend, but you can use any sugar substitute that is 1:1 with sugar.. If you are using Stevia or something else that isn’t 1:1 then you will need to adjust.

Because the pumpkin is so thick and wet – you will need to bake these for a minimum 50 minutes otherwise they will be uncooked on the inside.

I hope you like these delicious pumpkin muffins! Don’t forget to tag me on instagram if you make these sweet fall treats!

What you will need:

1/2 cup (110-120g) pumpkin puree – no sugar
1/2 tbsp cinnamon
1 tsp nutmeg
1/2 tsp ground ginger
1/4 tsp ground cloves
1 tsp allspice
1 egg
1/2 cup (125ml) cream or nut milk
1 cup (100g) almond flour
1 tsp baking powder
1/3 cup (70g) sugar substitute
1 tsp vanilla

In a mixing bowl, whisk together the pumpkin, vanilla and spices.

Crack in the egg and pour in the sugar substitute and cream/milk. Stir until combined.

Add in the almond flour and baking powder. Mix thoroughly.

Scoop into a lined muffin tin.

Bake at 350F / 175C for 50 minutes.

Enjoy!

This makes 8 muffins.

Nutritional Information per muffin:

CALS: 115
FAT: 9.3
CARBS: 5.5
FIBRE: 2.5
NET CARBS: 3
PROTEIN: 4.5

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What can you find on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

So, follow along with us as we bring you the latest from our kitchen!

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