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    挽肉の代わりにクルミとカボチャの種でつくるボロネーゼ : How to Make Vegan Bolognese Pasta | VEGGIE DISHES by Peaceful Cuisine



    挽肉の代わりにクルミとカボチャの種でつくるボロネーゼ : How to Make Vegan Bolognese Pasta | VEGGIE DISHES by Peaceful Cuisine

    今回のレシピは、パスタの王道「ボロネーゼ」を、挽肉と赤ワインを使わずにつくります！挽肉の代わりに使うのは、なんとクルミとカボチャの種！ビデリシャスのエディトリアルチームも、自社のキッチンスタジオで試しに作ってみましたが、肉がなくても満足度の高く仕上がりました。もしかしたら、言われなければ肉が入ってないことが分からないかもしれません！

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    【材料　(2人分)】
    ・ パスタ　180g
    ・トマト　1個
    ・セロリ　50g
    ・胡桃　50g
    ・かぼちゃの種　50g
    ・ドライトマト　10g
    ・たまねぎ　100g
    ・にんにく　一片
    ・塩胡椒　適量

    【作り方】
    《1》トマト、セロリ、くるみ、かぼちゃ、ドライトマトをフードプロセッサーで撹拌します。
    《2》にんにくとたまねぎをオリーブオイルで炒め、１のペーストを加え塩こしょうで味を整えます。
    《3》好みのパスタを茹でて混ぜ合わせます。

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    ———ENGLISH HERE———–
    【VEGGIE DISHES #12】
    This week’s recipe is “Nuts & seeds bolognese”. I’m going to show you how to make bolognese with walnuts and pumpkin seeds instead of any meat.

    【INGREDIENTS (makes 2)】
    180g pasta(any kind)
    1 tomato
    50g celery
    50g walnuts
    50g pumpkin seeds
    10g dried tomatoes
    100g onion
    a love of garlic
    salt & pepper

    【INSTRUCTION】
    1. mince tomato, celery, walnut, pumpkin seeds and dried tomatoes with food processor.
    2. fry garlic and onion with olive oil, add the mixture then season with salt & pepper.
    3. boil pasta and add to the pan.

    【What is VEGGIE DISHES?】
    A program that shows you vegan & organic food. Vegan is cooking without any animal products uses only plant based food. I also use organic food which are grown without any pesticide, herbicide and chemical fertilizer. I will show you recipes which you can’t think it’s made of only plant foods and surprisingly delicious!

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    24件のコメント

    2. @vivy5984 on

      *****, thanks again for another easy and yummy recipe. How many people does this recipe serve? (any English translation on what you were saying?) 🙂

    4. @toBe8ere on

      +Vivian Yuen if you look at his description he has the recipe w/ ingredients and directions written out. I hope he gets around to subbing this playlist one day but maybe this one was strictly intended for his Japanese-speaking audience with any English-speakers free to follow his recipe the old-fashioned way? Hmm, maybe it's the same for his Japanese-speaking audience watching the English-subbed videos?

    6. @videliciousness on

      +Vivien Yuen and Michelle Miyazato thanks for watching! this vegan bolognese pasta recipe serve for two. english subtitles are available for this series(you can turn them on by clicking the captions icon at the bottom of the video). we are going to make vegan soup for upcoming episodes! pls sublscribe for the latest. thanks and arigato!  

    7. @serenealh on

      I made this pasta yesterday! Its really nice, the combination of pumpkin seeds and walnuts are just superb! Thanks a lot Ryoya! 🙂

    11. @hatrangthai6850 on

      Our family just become vegan, so glad found you. and you are so great with all these vegan dishes. I'm really appreciated your work, really inspired me to continued and may be become raw vegan…..thank you so much. with all our grace and love

    13. @zhen0520 on

      I Think I will never going back to have a meat version of the bolognese pasta. This receipe is soooo good and it tates much better than the meat version. Pumpkin seed and walnuts gives a really nice crunchyness. And it is pack of full falour but not as heavy as the meat version. Perfect!! Love it!!

    15. @そうがわまゆみ on

      クルミしかなくってそれで、作ってみました❗息子二人美味しいって言うてました❗これからも少しずつ挑戦して食べさせまーす！

    16. @deliachong5256 on

      i love ur recipe sooo much… so easy to follow… if can,can u show more gluten recipe … i ll appreciate it soooo much…😁😁😁

    18. @tomomimiyazawa567 on

      この発想で、ナッツを使って、他の挽き肉料理、たとえば麻婆豆腐なども作れるのかなぁ♪
      (人*´∀`)+･｡*

    23. @user-endomamoru on

      これ作って見たんだけど、ありえないほど美味しかった。
      くるみにコクがあるから、深みが出てめちゃくちゃ美味しかった。高級な味？めっちゃ美味しいとにかく。くるみが細かいから麺に良く絡んで、ちゃんと味がして美味しかった。食感はお肉みたいだったよ。

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