I Tested Viral Pancake Cooking Techniques
💪🏋️♀️High protein oat & coconut pancake. These pancakes are not only delicious but also packed with nutrition.
They are super healthy and provide a great source of High-Protein, making them a perfect choice for breakfast or a snack. Enjoy the delightful combination of oats and coconut while fueling your body with essential nutrients. Whether you’re looking to start your day off right or need a quick meal on the go, these pancakes are the answer.
Try them out and feel the difference they can make in your diet!
High-Protein Oat & Coconut Pancake Recipe
Here’s a quick and simple recipe for a healthy, high-protein breakfast pancake:
🥣Ingredients:
• 1 large egg
• 3 tablespoons of oats (old-fashioned or quick oats work great)
• 3 tablespoons of coconut flour
• A pinch of salt
• 1 scoop (or about 1 tablespoon) of chocolate protein powder
• About 1/4 cup of milk (almond, oat, or dairy milk – your choice; adjust for batter consistency)
Instructions:
1. Mix the dry ingredients: In a medium bowl, combine the oats, coconut flour, protein powder, and a pinch of salt. Stir until evenly mixed.
2. Add the wet ingredients: Crack the egg into the dry mixture, then gradually pour in the milk. Stir until the batter reaches a thick but pourable consistency. Add a splash more milk if it’s too thick.
3. Cook the pancake: Heat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking spray or a little coconut oil. Pour the batter onto the skillet, spreading it slightly to form a pancake.
4. Flip and finish: Cook for about 2-3 minutes on one side, or until bubbles form on the surface and the edges are set. Flip and cook the other side for another 2-3 minutes until golden brown.
5. Serve and enjoy: Top with fresh fruit, a drizzle of honey or maple syrup, or even a dollop of Greek yogurt for extra protein!
This recipe makes 1 pancake, perfect for a quick solo breakfast!
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