❤ FOOD I EAT (Healthy meal & snack ideas) | My Food Diary

❤ FOOD I EAT (Healthy meal & snack ideas) | My Food Diary

Hello Youtubers!
The recipes are typed out below for you. Please like, share and subscribe. Thank you!
Technically the jelly is not healthy but I personally eat it in small quantities to kill sugar cravings! If you have any alternative tips to combat sugar cravings, let me know 🙂

**********Strawberry chia pudding pots**********
⦁ 2 packets of Truvia
⦁ 1/2 tsp vanilla extract
⦁ 40g (1/4 cup) of chia seeds
⦁ 250ml (1 cup) of almond milk
⦁ 500g (4 cups) boxes strawberries
⦁ coconut shreds (optional)

Blend together milk, truvia, vanilla extract and half the quantities of strawberries (i.e 250g which is 2 cups). Leave the remainder of the strawberries to decorate.

Pour liquid into a mason jar and stir in chia seeds.

To make a chia pudding parfait layer muesli, strawberries and chia pudding until the glasses are full. Optional sprinkle of coconut shreds on top.

Wrap the glasses in cling wrap and leave overnight in the fridge.

**********Veggie Wraps**********

I simply filled my rye wrap with rocket leaves (arugula), grated carrot, avocado, boiled egg wedges, beetroot, fresh tomatoes, celery strips and sundried tomatoes.

I sprinkled on some black pepper seasoning.

**********Coconutty Banana Protein Smoothie**********

Blend 125ml (1/4c) coconut milk and iced water, one scoop of pea and brown rice protein powder, 1/2 tbs lucuma, chia + wildcrafted coconut powder, frozen chunks of banana. Optional sprinkle of coconut shreds

********** Spinach Egg White Omelette**********

⦁ olive oil
⦁ handful of chopped spring onions
⦁ 250ml (1/2c) liquid egg whites
⦁ Large handful of spinach
⦁ Mrs dash lemon pepper herb seasoning
⦁ Handful sweetcorn
⦁ Small handful sesame seeds

1. Spray pan with olive oil, turn on heat and add spring onions.
2. Add egg white, spinach, sesame seeds and seasoning.
3. I served mine with spinach wilted in a hot pan with some olive oil and sesame seeds.

I buy Quest Bars, Mrs Dash Herb Seasonings and PB2 from www.iherb.com

If you have not used www.iherb.com before feel free to use my
DISCOUNT CODE AT THE CHECKOUT – SBC 515

First time users spending over $40 will receive $10 discount of their order.

First time users spending less than $40 will receive $5 discount off their order.

********** Green Juice**********

BLEND

⦁ Handful Kale leaves
⦁ One chopped up apple
⦁ Handful of grated carrot
⦁ Handful of celery
⦁ One flesh of a whole lemon
⦁ One sliced cucumber
⦁ 1 cup (250 ml) coconut water

Strain the smoothie through a mesh nut bag.

For more details about the nutbag – https://www.youtube.com/watch?v=_Iz04fiMpwE&index=3&list=UUxq-_yzfNxYSLs9MF7rqJjA

For more details about smoothie prep – https://www.youtube.com/watch?v=UlJgC2FVQow&list=UUxq-_yzfNxYSLs9MF7rqJjA&index=20

********** Veggie Crackers**********

⦁ One cup of veggie pulp
⦁ 3/4c LSA (ground linseed sunflower seeds and almonds)
⦁ Cajun seasoning, black pepper and sea salt

Mix ingredients together and flatten out the mixture on a tray lined with baking paper.

Spread mixture quite thinly to get a crispier result at the end.

Add salt and spray with olive oil.

Cut squares into the cracker mixture.

Bake for 30 – 40 mins in oven at 400F or 200C or place in dehydrator overnight.

Flip the crackers halfway to cook underneath.

Thank you so much for checking out my video. If you would like to see more, please subscribe!

Lots of Love from Lozza. xXx

********** HOUMOUS RECIPE**********

Check out 2.16 of this video – https://www.youtube.com/watch?v=gk-X91WnKks&list=UUxq-_yzfNxYSLs9MF7rqJjA&index=5

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Lots of love
Lozza
xXx