【健康食】糖質オフでも美味しいおやつランキングTOP5
I’m on a diet, but I want to snack… I want a satisfying sweetness while keeping carbs low… Good news for you! This time, we’re introducing truly delicious snacks that are low in carbs in a ranking format! You can find your ideal snack that won’t make you gain weight without having to hold back! 5th place: High cacao chocolate High cacao chocolate is perfect for those who want to feel satisfied even while restricting carbs and craving something sweet Compared to regular milk chocolate, high cacao chocolate has less sugar, and if it’s dark chocolate with over 70% cacao, you can feel sufficiently satisfied with just 1 or 2 pieces while keeping your carb intake in check Cocoa is rich in an antioxidant component called cocoa polyphenols, which are expected to suppress the activity of active oxygen that causes arteriosclerosis and aging Furthermore, it is said to be effective in reducing stress and improving concentration, making it perfect for refreshing breaks during work or study Additionally, a component in chocolate called theobromine is known to have a calming effect, and savoring it slowly in small amounts can provide a sense of satisfaction and a moment of relaxation The appeal lies in choosing a small piece of high-cocoa chocolate, especially when hungry, as it satisfies both the mind and body while preventing a rapid spike in blood sugar levels When choosing, it’s important to select chocolate with a cocoa content of 70% or higher, and preferably one that is sugar-free or low in sugar Recently, many low-sugar chocolates made with ingredients like L-carnitine and erythritol have been sold, allowing for a more enjoyable experience with peace of mind Rather than accumulating stress by resisting chocolate too much, the key to continuing a low-carb diet is to choose wisely and enjoy quality sweetness High-cocoa chocolate is the ideal snack that can balance health and deliciousness 4th place: Nuts (unsalted and unroasted) are one of the easiest and most nutritious snacks during a low-carb diet Especially, unsalted and roasted nuts contain no unnecessary oils, salt, or sugars, and are packed with natural flavor and nutrients Almonds, walnuts, macadamia nuts, and pistachios are low in carbohydrates while being rich in quality fats, dietary fiber, vitamin E, minerals, and plant-based proteins, making them true natural supplements The fats found in nuts are what are known as ‘unsaturated fatty acids,’ which can help reduce bad cholesterol (LDL) and promote blood thinning effects, thereby lowering the risk of heart disease and lifestyle-related illnesses Additionally, the abundant vitamin E in almonds has excellent antioxidant properties, contributing to anti-aging and skin beautifying effects Due to their crunchiness, even a small amount provides a high level of satisfaction, making them ideal for curbing hunger They are also high in dietary fiber, which is effective for improving gut health However, since the calories are relatively high, it’s best to consume around 20 pieces a day as a guideline While it’s important to be careful not to overeat, when incorporated correctly, they can be a very reliable source Nuts, which are easy to eat quickly even when busy, have excellent shelf life and a balanced nutrition profile, making them perfect for snacks during a low-carb diet By utilizing commercially available portion packs, you can easily supplement your nutrition while preventing overeating even when you’re out Ranked 3rd: Yogurt + Lakanto or Berries. For those who want to feel satisfied while on a low-carb diet, the combination of yogurt + Lakanto or berries is recommended Plain yogurt is relatively low in carbohydrates and is packed with nutrients that are beneficial for health, such as protein, calcium, and probiotics What adds sweetness and flavor to this are natural zero-calorie sweeteners like Lakanto and erythritol, as well as frozen berries Lakanto is a sweetener derived from the gourd family plant ‘luo han guo’, which does not affect blood sugar levels and is an excellent alternative to sugar With its natural sweetness and mild flavor, it transforms yogurt into a dessert-like taste with just a simple addition Erythritol is not metabolized in the body and is excreted as is, making it less likely to be counted as carbohydrates, so you can use it with confidence Common berries to add include blueberries, raspberries, and strawberries These berries are relatively low in carbohydrates and contain high levels of antioxidants in the form of polyphenols, making them effective for beauty and anti-aging Having the frozen type on hand is convenient and easy to use This yogurt snack is perfect for breakfast or a quick bite when you’re feeling a little hungry It keeps you full, and since it contains dietary fiber and protein, it also offers a good nutritional balance For those who want to feel satisfied even while reducing carbohydrates and enjoy healthy sweets, this is truly an ideal combination 2nd place: Okara cookies Okara cookies can be considered a savior for those on a low-carb diet Okara is a byproduct that comes from making tofu from soybeans, and it is an excellent ingredient that combines low carbohydrates, high dietary fiber, and high protein Cookies made using okara powder, which is made from this okara, can significantly reduce carbohydrates since they do not use wheat flour, while also providing a satisfying chewiness and a great sense of fullness It is truly the ideal snack that is both healthy and satisfying Furthermore, the insoluble dietary fiber contained in okara activates the intestines and is effective for improving bowel movements In addition, it contains protein and isoflavones derived from soybeans, which can also be expected to support beauty and hormonal balance By using natural sweeteners with zero carbohydrates, such as Lakanto and erythritol, you can enjoy sweetness while minimizing the impact on blood sugar levels Store-bought okara cookies can be purchased at convenience stores, supermarkets, and online, but one of their appeals is that they can actually be made easily at home The ingredients are simple: okara powder, eggs, butter (or coconut oil), and a sweetener are all you need Just mix, shape into balls, and bake in a toaster to create crispy and fragrant cookies These cookies are perfect for snacking or late-night cravings, and they are a guilt-free treat that I highly recommend for those on a diet as well as health-conscious individuals Rank 1: Agar Jelly (made with zero-calorie sweeteners) – the king of guilt-free sweets that can be enjoyed even while cutting carbs is ‘Agar Jelly’ Agar is a plant-based jelly ingredient derived from seaweed, and it is a lifesaver for those on a diet, with almost zero calories and zero carbohydrates A major appeal of kanten is that it has the property of absorbing water and expanding, providing a feeling of fullness even in small amounts Additionally, it is rich in dietary fiber, which also contributes to improving intestinal health The method of preparation is very simple Dissolve the kanten powder in water, heat it until fully melted, then add your preferred flavor (such as zero-calorie syrup, tea, or fruit-flavored sparkling water), pour it into a mold, and just chill it in the refrigerator to set Since it can be stored in the refrigerator, making it in advance can be a lifesaver when you suddenly crave something sweet! By using zero-calorie sweeteners, you can keep the carbs to a minimum while still enjoying the sweetness, making it a safe option for late-night snacks I especially recommend berry or citrus flavors The strong aroma enhances satisfaction and gives a greater sense of having eaten This is an ideal healthy sweet that can be recommended not only for those on a diet but also for anyone concerned about blood sugar levels and health How was it? Even if you’re mindful of carbohydrates, there are so many snacks you can enjoy! To build a healthy body, choosing wisely is more important than just enduring If there’s a snack that caught your interest, be sure to try it starting today! Don’t forget to subscribe to the channel and give it a thumbs up! Well then, see you in the next video!
糖質オフ中でも、甘いものが食べたいあなたへ。今回は「糖質オフでも美味しいおやつランキングTOP5」をお届けします！
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ダイエット中、健康を気にする方、血糖値管理が必要な方も必見です。
糖質制限を楽しみながら続けたい方は、ぜひ参考にしてください！
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@TastyTrivia-おいしい豆知識
0:00 オーブニング
0:16 第5位：高カカオチョコレート
1:37 第4位：ナッツ（素焼き・無塩）
3:01 第3位：ヨーグルト＋ラカント or ベリー
4:20 第2位：おからクッキー
5:39 第1位：寒天ゼリー（ゼロカロリー甘味料使用）
#健康に良い食べ物
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#健康雑学
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#美肌
#健康ライフ
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