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    ヘルシーで高タンパクな朝食の食事準備アイデア #高タンパク #食事準備 #ヘルシーレシピ



    ヘルシーで高タンパクな朝食の食事準備アイデア #高タンパク #食事準備 #ヘルシーレシピ

    Healthy Breakfast Meal Prep: High-protein Overnight Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋 For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰
    •
    Chocolate Flavor:
    1/2 cup gluten-free oats (120 ml)
    1/2 cup lactose-free low-fat Greek yogurt (120 ml)
    1/2 cup almond milk (120 ml) (or any milk you like)
    1 tablespoon chia seeds
    1 tablespoon unsweetened cacao powder
    1 – 2 teaspoons maple syrup or honey
    •
    Strawberries & Cream:
    1/2 cup gluten-free oats (120 ml)
    1/2 cup lactose-free low-fat Greek yogurt (120 ml)
    1/2 cup almond milk (120 ml) (or any milk you like)
    1 tablespoon chia seeds
    1 teaspoon maple syrup or honey
    1/3 cup mashed strawberries (80 ml)*
    •
    *If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries☺️
    •
    Banana Bread:
    1/2 cup gluten-free oats (120 ml)
    1/2 cup (lactose-free) low fat Greek yogurt (120 ml)
    1/2 cup almond milk (120 ml) (or any milk you like)
    1 tablespoon chia seeds
    1 teaspoon maple syrup or honey
    1/2 mashed banana
    1/2 teaspoon cinnamon
    •
    toppings:
    1/4 cup (lactose-free) low-fat Greek yogurt
    sliced strawberries or other berries
    •
    1. Mix all the ingredients together
    2. Top with the Greek yogurt and berries
    3. Let set in the fridge for at least two hours or overnight
    •
    •
    🩷Subscribe for more healthy recipes!

    37件のコメント

    1. @fitfoodieselma on

      Healthy Breakfast Meal Prep: High-protein Overnight Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋 For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰
      •
      Chocolate Flavor:
      1/2 cup gluten-free oats (120 ml)
      1/2 cup lactose-free low-fat Greek yogurt (120 ml)
      1/2 cup almond milk (120 ml) (or any milk you like)
      1 tablespoon chia seeds
      1 tablespoon unsweetened cacao powder
      1 – 2 teaspoons maple syrup or honey
      •
      Strawberries & Cream:
      1/2 cup gluten-free oats (120 ml)
      1/2 cup lactose-free low-fat Greek yogurt (120 ml)
      1/2 cup almond milk (120 ml) (or any milk you like)
      1 tablespoon chia seeds
      1 teaspoon maple syrup or honey
      1/3 cup mashed strawberries (80 ml)*
      •
      *If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries☺️
      •
      Banana Bread:
      1/2 cup gluten-free oats (120 ml)
      1/2 cup (lactose-free) low fat Greek yogurt (120 ml)
      1/2 cup almond milk (120 ml) (or any milk you like)
      1 tablespoon chia seeds
      1 teaspoon maple syrup or honey
      1/2 mashed banana
      1/2 teaspoon cinnamon
      •
      toppings:
      1/4 cup (lactose-free) low-fat Greek yogurt
      sliced strawberries or other berries
      •
      1. Mix all the ingredients together
      2. Top with the Greek yogurt and berries
      3. Let set in the fridge for at least two hours or overnight
      •
      •
      🩷Subscribe for more healthy recipes!

    16. @milktealver9366 on

      If you are lazy, do not worry! Just oats, milk and whatever sweetener your heart desires and it’ll be good enough too! Nutella is my favourite if your not that much into the healthy thinking

    29. @Clean-Bites-Only on

      Who knew a cute little meal prep could awaken my inner health goddess? 🥗✨ Suddenly I’m ready to ditch chips for quinoa. Thanks for the inspo and recipe!

    30. @gwenjohnston-petrarch5071 on

      I do not have time to eat breakfast during the week the way I want to. But being able to prep the night before and grab it to take to work with me, and still get a good high protein, filling breakfast is golden!

    36. @boxingjerapah on

      Sugar, carb, dairy. Ugh. No. Way better options out there .. .and you aint digesting those chia seeds without grinding them either. Next.

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