Tiramisu Overnight Oats- Low calorie, high protein breakfast idea
Just another high protein, low calorie breakfast idea for you guys!
✨Tiramisu overnight oats✨
41g of protein in this bad boi 🥵🥵
Recipe:
– 40g oats
– 1 scoop/35g protein (vanilla/choc etc)
– 1/2 tbs chia seeds
– 1/2 tbs sweetener
– 1/2 tbs cocoa powder or hot choc powder
– 1 shot of espresso
– 90ml almond milk
Mix and chill overnight
The next day assemble your “tiramisu”
– I use 130g vanilla yogurt
I put one layer of the oats, then yogurt etc till you fill your jar, then top with more cocoa powder or sf hot choc powder and enjoy 🥰
Macros:
Cals: 413
C: 35g
P: 41g
F: 10.7g
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4件のコメント
Just made it!
that looks delicious, but sorry 400 calories isn't low calorie
can I use a tablespoon of regular black coffe brewed instead of the espresso shot?
What is eXpresso