この秋、誰もが作りたくなるカボチャのデザート！

この秋、誰もが作りたくなるカボチャのデザート！

🎃🍂 Pumpkin pie + cheesecake had a baby… and it’s only 3 net carbs! This creamy, swirled pumpkin cheesecake bar is about to be the dessert you’ll make on repeat all fall long. Perfect for Thanksgiving, cozy weekends, or anytime that pumpkin spice craving hits. 🙌✨

With just a handful of ingredients, this low-carb pumpkin dessert is decadent, festive, and blood sugar friendly. You can make it with an almond flour crust for extra indulgence, or skip it and keep it crustless — either way, it’s pure fall magic in every bite.

✅ In this video, I’ll show you how to make:

A silky, spiced pumpkin pie layer 🎃

A tangy, sweet cream cheese swirl 🌀

💡 Why you’ll love it:

Only 3 net carbs per serving

Keto & low carb friendly

Gluten-free & sugar-free (thanks to erythritol or your favorite sweetener)

Easy enough for weeknights, elegant enough for holiday tables

✨ Serve these pumpkin cheesecake bars chilled with a dollop of whipped cream, a sprinkle of cinnamon, or even a drizzle of sugar-free caramel. Trust me — once you make them, they’ll become your go-to pumpkin dessert every single fall.

💬 COMMENT below: Are you team pumpkin pie or team cheesecake? This dessert might just convert you!

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Recipe: https://www.southernketo.shop/recipes/r/1158/1141/keto-pumpkin-cheesecake-bars

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