一人で過ごす１週間の食事🥙料理が好きな主婦の好きなものを作って食べる日常🌱 What i eat in a week／Japanese home cooking

一人で過ごす１週間の食事🥙料理が好きな主婦の好きなものを作って食べる日常🌱 What i eat in a week／Japanese home cooking

After skin care, apply sunscreen even on days when you don’t go out. Today I’m shooting a kitchen tour. Now that I’ve finished shooting the video, I’ll cook dinner. Using my favorite mackerel, I will make a tatsutaage bowl of mackerel. Gently take it out so that it doesn’t crumble and sprinkle it with potato starch. If you don’t touch it carefully, it will collapse. If you use a mackerel can, you don’t have to do the troublesome process of removing the smell of mackerel. You can easily make tatsutaage just by sprinkling it on potato starch and frying it. This mackerel boiled can is already cooked, so it’s okay if the batter is crispy. The sky is beautiful! One can of mackerel is just right for one person. 2 teaspoons each of sugar, soy sauce and liquor. Ginger tube 2 cm. It is a perfect sauce for fried mackerel tatsutaage. Heat in the microwave for 30 seconds to complete. The rice was cooked. Lots of lettuce. Sprinkle plenty of sweet and spicy sauce on mackerel and rice, and top with the chopped perilla leaves to finish. The soup is instant miso soup. Your favorite menu. Cold barley tea. I’ll enjoy having this. delicious~! !! !! The batter is crispy, but the body is soft and fluffy, and it goes well with the ginger-flavored sweet and spicy sauce. Put rice and kimchi on lettuce, roll it together and eat it! I spent the night watching Liar Game. good morning. It’s the morning of the second day. The sun is strong from the morning, so water it immediately. I’m glad that lettuce and arugula grow one after another. New leaves of perilla. Make a branch. First, make a marinade of carrots and purple cabbage. The cabbage can be easily shredded by spreading the curled part flat. 1 teaspoon sugar, 2 tablespoons olive oil, 3 tablespoons vinegar, salt, 4 cm garlic tube. A very delicious marinade when eaten by sandwiching it in bread. The colors are beautiful, so it’s perfect as a side dish for lunch boxes. Complete! Naturally thawed chicken breast. Add 1 tablespoon of sake and make a hole with a fork. Make salad chicken in the microwave. If you make a hole, it will be soft. Heat in the microwave for 2 minutes, turn it over and heat for 2 minutes, leave it in the microwave for 3 minutes, and let the remaining heat cook to the inside. In the meantime, cut the avocado. The salad chicken is ready. While the chicken is hot, add 1/2 teaspoon of consomme and melt. If the meat is red, heat it in the microwave additionally. Pita bread that I recently ate at lunch and loved. I bought it because it was sold to the supermarket. Bake in the oven for 2 minutes to make it even more delicious. lettuce. A refreshing and delicious marinade with a hint of garlic. Avocado. A bite-sized salad chicken. Make aurora sauce with mayonnaise and ketchup. The pita bread sandwich is complete! A simple and delicious brunch set is completed. I’ll enjoy having this. delicious! The surface is crispy, but the dough is chewy and resembles naan. Creamy avocado, moist salad chicken, marinade with a hint of garlic, and aurora sauce go great together! It’s so delicious that you can eat two. I made it for lunch the next day and ate it. I ate it deliciously and enjoyed it. I went shopping while I was out. Today’s lunch will be Napolitan pasta. Wiener. Add 10g of butter and fry until the onions are tender. Mushrooms and frozen peppers. Salt and pepper, 3 tablespoons of ketchup. By adding ketchup first and frying, the sourness of the tomatoes will be removed and it will be delicious. 350 ml of water. If you boil for the indicated time as it is, the one-pan napolitan is completed. 1 egg + 1 teaspoon mayonnaise. The pasta is ready. Fluffy eggs. Completed with parmesan cheese and parsley. I’ll enjoy having this. It resembles the taste of a nostalgic coffee shop. I used butter today, so it’s richer than usual. It’s even more delicious when eaten with eggs. Thank you for the meal. Freeze the Napolitan that you made a little more for your lunch. It would be nice if Napolitan had a little bit in the lunch box. This paper cup of seria can be used in the microwave, so just warm it up a little in the morning and put it in the lunch box. The container is seria’s “Lunch box for freezing tray No. 6 cup”. For dinner, use Inari sushi and cup noodles. 1 tablespoon vinegar, 1.5 teaspoons sugar, salt. I love the spicy side, so I always stock it. I’ll enjoy having this. The spiciness has the sweetness of gochujang and it is delicious. The combination of spicy noodles and sweet Inari sushi is good. It’s easy today because there isn’t much dishwashing. I will edit youtube at night for the video release tomorrow. Inari sushi will be half tomorrow’s breakfast. I want to use up the pumpkin today, so I will make tempura udon. Make tempura with frozen lotus root and okra. Heat in a microwave oven at 600w for 1 minute to thaw. I like to eat pumpkin as tempura. Tomato tempura. If you wipe off the water, the vegetables are ready. Ratio 1 cup of tempura powder + 160 ml of water. It feels good to be a little loose. Estimated frying time. Hasune 2 minutes, pumpkin 3 minutes, okra 1 minute to 2 minutes, cherry tomatoes 30 seconds to 1 minute. Make egg udon. 400 ml of water, 1 teaspoon of Japanese-style soup stock, 1 tablespoon of soy sauce and mirin. When it boils, add the beaten egg. Finally, add 1 tablespoon of water-soluble potato starch and thicken it to complete. Udon can be boiled noodles or udon cooked in the microwave. I bought this bamboo basket in Mie prefecture (Okage Yokocho) in Japan. It looks more delicious than serving on a plate. This is the best lunch. I’ll enjoy having this. delicious! It has a gentle taste and the fluffy eggs are very delicious. You will also get tempura! The texture of crispy clothes and sticky okra is the best. This soup was made by mixing water and mentsuyu in a ratio of 1: 1 and heating in a microwave for 30 seconds. Pumpkin is sweet and fluffy. Let’s eat lotus root. delicious! !! !! The sticky and crispy texture is very delicious. I will also eat cherry tomatoes. The moment I ate it, the tomatoes spread out and it was delicious. The rest of the udon will be topped with Shichimi. Since the tempura powder is gone on the way, add the powder and cook all the remaining vegetables. I changed into my pajamas because my pants became painful. When the heat is removed, store it in the refrigerator. I will eat it for lunch tomorrow.

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動画を見てくださりありがとうございます🌼

今回は、夫が出張中の１週間の食事です✨

00:57〜🌼鯖の竜田揚げ丼
鯖缶１缶、ご飯、（レタスなど）
片栗粉、油
砂糖・醤油・酒各小さじ２、生姜チューブ２cm
お好みで大葉や、キムチなど

03:57〜🌼人参と紫キャベツのマリネ
人参、紫キャベツ、砂糖小さじ１
オリーブオイル大さじ２、お酢大さじ３、塩
にんにくチューブ４cm

04:48〜🌼ピタパンサンド
ピタ、レタス、アボカド
鶏胸肉１枚、酒大さじ１、コンソメ小さじ1/2
人参と紫キャベツのマリネ　（03:57）
ケチャップ・マヨネーズ大さじ１

07:38〜🌼オムナポリタン
玉ねぎ1/2、ピーマン
ウインナー、マッシュルームなど
バター20g、塩こしょう、ケチャップ大さじ３
お水350ml〜、パスタ１人前
卵１個、マヨネーズ小さじ１

11:07〜🌼いなり寿司
ご飯茶碗2杯
お酢大さじ１、砂糖小さじ1.5、塩

12:47〜🌼野菜の天ぷら
オクラ、ミニトマト、レンコン、かぼちゃなど
割合　天ぷら粉１カップ＋お水160ml

14:20〜🌼かきたまうどん
お水400ml、和風だし小さじ１
醤油大さじ１、味醂大さじ１、塩
水溶き片栗粉大さじ１、うどん１人前、卵１個

🧸 楽天ROOM
https://room.rakuten.co.jp/konamaru_kitchen/items

🍳キッチンツアー
https://youtu.be/n9wQhkxuhMk

🥕野菜の保存方法

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