「チーズソースアップグレード – エネルギーと風味のためのタンパク質追加」

「チーズソースアップグレード – エネルギーと風味のためのタンパク質追加」

[Applause] It’s funny, but on YouTube, the unusual stuff seems to get attention. Oh, delicious. Hello, chef here. So, I got a special recipe for you today. I’m making an awesome high protein spicy cheese sauce. Queso fresco. Here we go. First thing I’m doing is uh getting my ingredients together. I’ve got a piece of an onion, 2 oz. Clove of garlic. One cup of shredded cheddar cheese. Eight ounces of milk, little hot sauce, fresh ground black pepper, pink salt, two types of uh protein bone broth we’re rocking here today, and I want to show you some things about them. So, this one here is unflavored bone broth. It’s basically just ground up beef bones, and it’s made from bone broth. This one here is uh savory original. So, this one is uh bone broth and it’s got a little bit of uh like herbs and a little bit of uh salt. Little bit of taste to it. A little more taste, but they’re both really good. 15 g of protein per serving. That’s a really little scoop like this. This is going to be 15 g right here. So, when I’m all done with my cheese sauce, we’re going to be looking at 50 g of protein. in this little dish. Cheese sauce. Follow along. Oh, be sure to hit the link below. Score the best bone broth, beef sticks, whey protein, the best one made. I’ve never seen better. So, you get free shipping and uh there’s a bonus offer. All kinds of cool stuff. You got to click the link below the video. [Applause] Step one, I’ve got a hot sauce pan here. We’re putting 1 oz of extra virgin olive oil. And I should probably show you some knife skills while we’re at it. Okay, if you have a real good quality Japanese knife, set it on the garlic, press straight down. Wow, you just saved yourself a minute or two of messing around. It’s already peeled. It’s smashed. It’s good to go. Now, we’re making a sauce. So, we want to release the flavor. So, we want to get it pretty small, pretty fine like this. It’s good to go. The onion, same deal. Just a quick We’re going to go with a We’ll call this a small dice. Good enough, right? Yeah. Look at that. It’s looking good. So, what was that? Just a few seconds. Back to the sauce pot. Okay, this one’s nice and hot. This goes in and we let it we let it cook. We’re going to be using a stainless steel whisk for this procedure. Stir it around. You want to let it brown a little bit. I’ll be right back. Okay, there we go. I got a little bit of color going on on the onions. Now, we’re going to add some spice. One tablespoon of diced dried jalapeno. You can use fresh if you have fresh. I don’t have any right now and I like the dried stuff as well. All right, we’re going to let that cook just a little bit. Release some of those flavors. Oh, smells so good. In goes the cup melt. Yeah, I always like to rinse out the container. Don’t want to waste any. Give it a little stir. Okay, we’re going to let this come to a boil. I’ll be right back. This is whole nutmeg. I’ve selected one piece and I’m going to give it a real quick grate like this. Yep. That’s all we need right there. We’re going to have to grab the uh where the heck is it? Oh, there we go. Okay. Going to grab this bench scraper because this is the best way to get it from the butcher block to the pan. There’s nothing better than what I just showed you. It’s right there. Fresh ground whole nutmeg. Just a pinch. Goes right in. Okay, this is quickly heating up. Should be boiling very soon. Oh yeah. At this point, I’m adding my bone broth. Right. When the milk starts simmering, I want to see if it thickens and how much it thickens. Just like that. Okay. So, that was 15. And another scoop over here. That’s 30 g right there. Oh, yeah. Looking good. And it did thicken somewhat. Okay. So, that’s important. Pay attention and take notes. Now, it’s simmering. It’s looking good. Oh yeah. Now we add about half a teaspoon of corn starch and a couple teaspoons of water. Cornstarch and water goes right in like this. Uh-huh. Yeah. Now you’re cooking. We’re going to go with a dash of hot sauce. Cholula. I like it. Just like that. We’re going to go with a little bit of fresh ground pepper. Oh yeah. We’re going to go with a little dash of this fresh ground pink salt. Yeah. Just like that. Okay. It’s looking good. It’s getting thick. You see that? Well, we want it thick enough to coat a spoon. You don’t know what I mean? I’m going to show you. Here we go. We put a spoon in like this. This is a chef trick, by the way. If you’re one of my paying students, you’d already be a master at this. Okay. So, it’s just about ready to coat the spoon. Ah, you’re wondering, did Chef Lick lick his fingers? No, he washed his hands instead. Oh, look at that. Looking really good. Now, it’s time to add the cheese. Yeah. Got my cheddar cheese right here. By the way, I will do a tasting. I got a small uh where is it? I got a small uh tasting spoon like this. Ah, the good stuff. This comes from Europe. Yes. Along with my sauce pan right here. Okay. Thank you, France. Let’s do a quick tasting of this sauce. So far, we got the bone broth in there. We got the milk. We got the nutmeg. Oh, wow. More salt, please. Okay, it’s looking really good. By the way, I got the heat down very low now. And we’re looking really good as far as the consistency. In goes the cheese all at once. Get it all in there. Okay, at this point we’re creating a mouret sauce in French. That’s your French word for the day. Mouret. M O R N A Y. Okay, now this is looking really good. We want to continue to let it thicken just a little bit. We’re almost done. Oh. Oh, yeah. The sauce is finished. Remember what I said about coating the spoon? Yeah, that’s it right there. That’s what you’re looking for. Uh-huh. All right, let’s serve it up. [Applause] Since this is a French sauce, I thought it fitting to serve it in a small little French style copper pan, but there’s too much. It’s not going to fit in here, I don’t think. So, we got a second pan here as well. Second bowl. All right. So, we’re going to divide it up like this. Oh, look at that queso. Yeah. Looking really, really good. Quite often when I serve uh a cheese sauce like this uh high protein, I like to go with a little bit of uh small pretzels or the long pretzels. It’s just really nice to dip. Kind of messy, but it’s fun. This is fun food. Very, very high protein appetizer we got going on here. Call it an appetizer, call it an entree, your choice. Hit the link down below and score the best bone broth protein that I’ve ever tried. Oh yeah, it’s going to be good. Make sure to click the link and you will get a uh discount code and free shipping. Quite often there’s promotions with free gifts as well. Oh, can’t wait to try this cheese sauce. It’s going to be good. Ah, my tasting spoon’s back. Oh, it’s thick. It’s gooey. Let’s just put a pretzel on like this. Something unusual. Yeah, it’s funny, but on YouTube, the unusual stuff seems to get attention. Oh, delicious. Please like, share, subscribe, watch the next video. Oh, so good. Look, another pan. Sometimes quality goes across the ocean. I’m going to leave you to guess what country this pan is from by the size, the shape. I love the little indentated pore spout here. It is copper. It’s handmade. Stainless steel line, brass handle. Country of origin is right here, but I’m not going to tell you. Drop a comment below. Please watch the next video. I’m I’m anxious to see if anyone knows where this one’s from. Uh, it’s somewhere in the European group of countries. That’s your clue. Handmade, super high quality, unusual. I like it. Ah, this one is also triply. So that works on all cooking surfaces basically. Gas, electric, induction, hologen, you name it. Heavy rivets. I like that. Stainless steel, thick, heavy, copper on the bottom. It’s very thin, but it’s still there. It transfers heat very well. This one, I believe, is made in China. China. Good job. Let’s move on. Okay, you want to bunch your basil together. You want to keep it fairly tight. Keep your fingers rolled back all the time. You don’t want to lose them. And we’re going to give it just a quick rocking motion. By the way, this knife is razor sharp. That’s what we’re talking about. Quality. Buy the best the first time. Avoid the uh cheap knockoffs. You know, they’re out there. OMG. The big box retailer, they’re going to sell you those cheap knockoffs. They don’t care about the quality, longevity. So, this knife’s been used now for a couple of years. Cutting board 15 years plus rock maple made in America. Porsche Turbo. Yeah. [Applause] [Applause] It’s the quality and the superior performance and the longevity. There’s so many things. This butcher block here is like 20 plus years old. We’re rocking it every day. Love it. It’s amazing. My spatula. Well, this one here is about 10 to 12 years old. The problem is uh bacteria can uh food and bacteria can can accumulate down here where the wood meets the uh silicone. However, this is uh FDA approved foodgrade high heat silicone that goes to 500°. You can see the end of it just starting to wear a little bit. I like the curvature and the shape. So, I got with this manufacturer and we improved the design. Uh, here we go. This is the new design. These are about 10 in long, I believe. Maybe a little longer than that. The hole allows you to hang it if you like to add a little loop of leather or string in there. You can hang them up if you want to. But anyway, no more bacteria right here. The handle’s slightly weighted. It’s uh really really stiff. However, the head is slightly flexible. It’s got the curve that I like just like the other one there. You can see the curve really nice. It’s the perfect spatula set. Uh I believe these are sold as a set of four at the sponsor. Check it out. Learn more. And again, the sponsor has all these exclusives. You just can’t get anywhere else because everyone else wants to sell you the cheap garbage. These are really, really nice. They’re not expensive. I think like seven bucks a piece or something like that. I don’t know. But the quality the quality is there. Like I said, this one’s over 10 years old. It’s still going strong. Uh but this is the improved design. Thanks for watching. Get them at your sponsor right there. While you’re there, shop the butcher blocks. Perfect gift. Perfect gift. Oh yeah. [Applause] [Music] Maple edge grain, ideal cutting surface, bakeries, food prep, and much more. Maple end grain, even nicer. [Applause] [Music] [Applause] [Music] What do you think of my carved melon? Drop a comment below. What do we got in the mini mug? Oh, this is nature’s Gatorade. Follow along as I show you how to make this. And uh Wow. Cheers to your health. Yay! [Applause] You know that’s going to be good. Wow. Hit the love button, like, share, subscribe. Oh yeah, it’s going to be good. [Music] Eat well, cook excellent, live long and prosper. Garlic is good for you. Thanks for watching. Hit that next video. The best. Cheers to your health. Notice my cutting boards. I use several of them throughout. [Applause] Hello, Chef Pier. Someone asked me, “How do you cook a T-bone steak in a pan?” [Music] Oh yeah. Looking for some of those pan juices right over the top. Don’t forget the butcher block is the perfect companion to the knife. You need quality butcher block. Hit your sponsor right there. They’re made in the USA. They give you free shipping, no tax most areas. Don’t forget to subscribe. Oh yeah, get cooking and have a great day. It’s going to be good dry parmesan shaker style. So, we got three cheeses going on there. I had a request to cut it in half and show you what’s inside. So, here we go. So, this video I’m going to touch on some points on butcher block and maintaining butcher block. However, over the years, a lot of people have asked me, “Chef, how do you get such an awesome patina?” The color on the butcher block, this one, by the way, has been used by many of the chefs for over uh 10 years. The color is amazing. I’ll show you what I mean. Ah, right here, this is a brand new piece of fresh cut maple butcher block. Do you see the difference? They’re the same quality. They come from the same manufacturer. That is the sponsor’s partner, by the way. Check it out right there if you need quotes and prices on the good stuff. Buy the best stuff the first time. There’s many reasons. First of all, perfectly flat, perfectly square, uniform coloration, one-year warranty, food safe glue, no formaldahhide as in the imports, they’re using all kinds of garbage. Uh, it’s just better quality. So, you want to get the best quality you can the first time. And that’s what I’m going to help you on with some tips here. These are the two products we recommend and use the most. We’ve got the Boost Block board cream. It’s got a lot of beeswax in there. It’s ideal for cutting boards, countertops, islands, and all culinary utensils and wood items. Love it. This is the same deal. It’s the mystery oil. It is a food safegrade mineral oil. Touch of beeswax, little scent in there. I believe it’s lemon, but anyway, it’s really nice stuff and it’s edible. They’re both edible. I like them. Marinated some artichoke hearts. I’m going to put a little bit of an artichoke salad. My P Simmons roast. Hit the love button. Like, share, subscribe. Oh yeah, it’s going to be good. You can see how that shredded ham and that sour cream garnish is looking really good. I got some herbs to province on there, a few other things. And once again, thanks for watching the videos. Like, share, subscribe, check out your sponsor. They’ve got the best tools in stock, ready to go, like the Porsche Turbo. This knife splits human hairs. And in Germany, it was tested as the sharpest knife test winner. Wow. Love it. I’ve been rocking this one for quite a while now. It stays sharp. Super easy to resharpen on a super super fine stone. Wow, this knife is awesome. The other part of the knife is the surface it hits. And of course, I’m talking about butcher block. This is rock maple butcher block, as you’ve seen the chefs using in all of our videos on television, in magazines. home garden. Everybody’s using this in their kitchen because it’s the best surface. It’s warm. It’s inviting. Comes in a couple different woods and finishes and things. And it’s great for resale, flipping houses, remodeling kitchens, remodeling your house, butcher block. Check out the sponsor. And don’t forget, like, share, subscribe. Black bean soup with shredded ham. These are the two products we recommend and use the most. We’ve got the Boost Block board cream. It’s got a lot of beeswax in there. It’s ideal for cutting boards, countertops, islands, and all culinary utensils and wood items. Love it. This is the same deal. It’s the mystery oil. It is a food safegrade mineral oil. Touch of beeswax, little scent in there. I believe it’s lemon. But anyway, it’s really nice stuff and it’s edible. They’re both edible. I like them. I’ve got more tips. Back to the patina. Improved design. Thanks for watching. Get them at your sponsor right there. While you’re there, shop the butcher blocks. Perfect gift. Perfect gift. Oh yeah. Let’s get cooking. Beef chalk roast there. Looking really good. A little bit of parsley as a garnish. Oh, that’s going to be good. Try out this recipe and make sure to subscribe. [Applause] Check out the awesome healthy recipes. Live longer and get the best products the first time. Yeah. Support small business. Get cooking and have a wonderful day. [Applause] They come large, they come medium, and they come small. three sizes. Perfect for the ladies with the little hands. The glove’s made to be loose fitting. It’s not a tight fitting glove. Slides on and off. Put it in the dishwasher. Put it in the uh uh laundry machine. It doesn’t matter how you wash it. Let it air dry. It’s good. Uh this glove is probably 10 years old. It’s still going. So, visit the sponsor. They got all these babies in stock. Uh, like I said, 100% made in USA. That’s the difference between shopping small, buying from a small business in the USA, and buying all the cheap garbage that’s mass marketed by the big merchant. Uh, you know who they are. [Applause] [Applause] Notice my cutting boards. I use several of them throughout the videos. Contact a sponsor and save money. Free shipping, no tax. [Applause] [Music] Dragon fruit pimmens relish. Thanks for watching. Hit the love button. Like, share, subscribe. Oh yeah, it’s going to be good. [Applause] Oh, that’s going to be good. Try out this recipe and make sure to subscribe. Please share it as well. [Applause] [Applause] I really like this crust recipe and you can find it on the channel, of course. [Music] Even this end grain, it’s Oh, so nice to cut on. Contact the sponsor. We’re having a sale. And I know there’s free shipping as well. Yeah, that that is the good stuff right there. [Applause] Oh, wow. [Applause] Please hang up and try again. [Music] [Music] [Applause] The sponsor can help you with selection, sizing, base colors, discounts, free shipping, no tax, and even installation. one of the few companies left that actually provides customer service and can help you to improve the look and function of your new kitchen. Call them now. All right, check out the sponsor. They’ve got free shipping, no tax most areas, and they give you discounts. This is the best stuff there is. Subscribe right here. Check out the sponsor over there in the in the links and call the sponsor with any questions you have. They are experts combined. They have over 50 years of butcher block experience, installation, staining, finishing, wood choices, kitchen designers, builders, and hotels, restaurants from around the world do business with the sponsor. Give them a call. [Music] [Applause] [Music] Cutting board maintenance is so important. Follow these tips. [Music] [Applause] [Applause]

https://paleovalley.com/store?pc=pvpartners&oid=25&affid=2624 Save $$ Click the sale link. “Superfood Diet – Masterclass in Healthy Eating!” “Chocolate Banana Vanilla Protein Drink – The Ultimate Smoothie!” Butcher Blocks USA : https://www.chefdepot.net/kitchentables.htm Call to save $$ on the best kitchen trends ! Kitchen furniture made in USA. Get butcher blocks and countertops. These butchers block counter tops are rated #1. And made in USA. Pick yours, then call or email the sponsor for your sale price. https://chefdepot.net/kitchentables.htm Free help to design your dream kitchen. Add function and style with beautiful butcher block islands and wood counter tops. Copyright 1999 – 2025 #DIY What is the main benefit of datest? – YouTube benefits, Health benefits of Paleovalley protein, Nutritional benefits of Paleovalley protein, protein digestion, healthy diet #fyp #reels #videos #clips #channel #chefs #videos #dates fruit #foryoupage #foryou #for #clips #reels #videos #fruit #protein #bone #broth #chocolate #sale #paleovalley #breakfast of #champions Power Up Your Morning: Easy High-Protein Breakfast Ideas Paleovalley products , What is Paleovalley , Paleovalley reviews , Where to buy Paleovalley , High-protein snacks , Paleovalley protein, Early research suggests lion’s mane may inhibit the growth of certain cancer cells.Reduces oxidative stress, which can help combat aging and chronic diseases. May benefit heart health by reducing inflammation and cholesterol levels.May protect against ulcers in the stomach and intestines by inhibiting the growth of harmful bacteria like H. pylori.Improves overall digestive health.Contains powerful antioxidants and beta-glucans, which strengthen the immune system.
High Protein Drink Recipe – Build Muscle & Fuel Your Day!
nutrition smoothie recipe,
whey protein smoothie recipe,
post workout smoothie,
healthy smoothie with protein,
anti-inflammatory smoothie,
smoothie with flavor,
high protein breakfast smoothie,
strawberry banana shake,
golden smoothie recipe,
saffron health benefits,
quick smoothie recipe,,
superfood smoothie,
high protein drink recipe,
muscle building smoothie,
post workout shake,
protein shake for muscle gain,
homemade protein shake,
natural protein smoothie,
healthy high protein drink,
breakfast protein shake,
whey protein smoothie,
clean protein recipe,
fitness nutrition drink,
gym shake recipe,
meal replacement shake,
high protein breakfast drink,
no sugar protein shake,
#HealthySmoothie ,
#ProteinShake ,
#FruitSmoothie ,
#BananaShake ,
#BlueberrySmoothie ,
#HealthyDrinks ,
#SmoothieRecipe ,
#ProteinSmoothie, #StrawberryBananaSmoothie , #SaffronSmoothie ,#HealthySmoothie , #PostWorkoutShake, #SuperfoodSmoothie ,#SmoothieRecipe, #CleanEating, #AntiInflammatory, #SaffronMagic,
Paleo diet supplements,
Paleo supplements,
Supplements for paleo diet,
Natural paleo nutrition,
Paleo-friendly supplements,
Best supplements for paleo diet,
Paleo health supplements,
Paleo nutrition tips,
Natural supplements for paleo lifestyle,
Paleo diet vitamins,
How to choose the best supplements for a paleo diet,
Top natural supplements to support a paleo lifestyle,
“Masterclass: Superfood Diet Snacks for Energy & Health!”,
“Superfood Diet Snacks – Masterclass on Healthy Eating!”,
“Masterclass: Easy & Delicious Superfood Snacks for a Healthy Life”,
“Superfood Snacks 101 – Masterclass on Nutrition-Packed Bites!”,
“The Ultimate Superfood Diet Snacks Masterclass – Eat Smart!”,
“Superfood Snack Hacks – Masterclass on Guilt-Free Eating!”,
Paleo diet supplement guide for optimal health,
Best paleo supplements for energy and performance,
superfood diet snacks,
healthy superfood snacks,
easy superfood snacks,
best superfoods for energy,
nutrient-dense snacks,
weight loss superfoods,
high-protein superfood snacks,
superfood snack ideas,
quick & healthy snacks,
anti-inflammatory snacks,
#CheeseSauce ,
#HighProtein ,
#HealthyRecipes ,
#CookingHacks ,
#ProteinPacked ,
#FitnessFood ,
#MuscleGain ,
#HealthyEating ,
#QuickMeals ,
#ProteinRecipes,
#HomemadeSauce ,
#KetoRecipes ,
#Foodie ,
#CleanEating ,
#MealPrep,
protein cheese sauce recipe,
high protein cheese sauce,
healthy cheese sauce,
protein packed sauce,
cheese sauce for muscle gain,
fitness meal prep cheese sauce,
creamy protein recipe,
whey protein cheese sauce,
cheese dip with protein,
bodybuilding recipes,
high protein meals,
keto cheese sauce,
protein meal ideas,
easy healthy sauces,
homemade cheese sauce,
superfoods for glowing skin,
healthy snacks on the go,
#HighProteinDrink ,
#BuildMuscle ,
#ProteinShake ,
#FitnessFuel ,
#MuscleGain ,
#PostWorkout ,
#CleanEating ,
#HealthyRecipe ,
#ProteinSmoothie ,
#WheyProtein ,
#MealPrep ,
#GymLife ,
#FitnessNutrition ,
#MuscleBuilding ,
#HealthyDrinks,
#SuperfoodSnacks, #HealthyEating , #Superfoods, #CleanEating, #WeightLossSnacks , #HealthyLifestyle , #SnackIdeas, #Masterclass, #NutritiousBites, #EnergyBoost