妊娠8ヶ月｜さつまいもで便秘対策レシピ3品🍠｜妊娠中の体調｜料理vlog｜妊娠vlog
September is still hot The cosmos I planted in my garden have bloomed! ❁ I’ve now entered the third trimester of pregnancy, and the birth of my baby is fast approaching. The other day, I was surprised to see a small amount of blood when I went to the toilet. 😨 I called the hospital, and they said, “Just to be safe, please come right away.” Since it was my first time experiencing this, I nervously went to the hospital . In the end, there was nothing abnormal, so it was fine. ◎ I don’t know the cause, but I wonder if my bowel movements were too hard and cut off… Either way, bleeding during pregnancy is bad for your heart… I didn’t want to go through this again, so I decided to take proper measures to prevent constipation. 🍠 I’m currently making sweet potato and rice flour steamed buns. Mix 100g rice flour, 20g brown sugar, a pinch of salt, and 100g milk well, then add about 70g sweet potato and 5g baking powder. I used rice flour this time because eating too much wheat flour can upset my stomach. I like bread, but I have to be careful not to eat too much… I used the remaining 30g sweet potato as a topping. I made 6 buns. 🙌 😊 I used some decaffeinated corn tea that a friend gave me 🌽 It’s filled with chunks of sweet potato and is slightly sweet and delicious ☺️ It also contains rice flour, so it should keep you full for a long time 😌 Adding plenty of bonito flakes reduces the bitterness of the bitter melon, which is recommended◎ I had a relaxing lunch drinking some hot, fragrant tea. It seems like it’s okay to touch them today, but touching them too much is strictly prohibited 😂 I bought a lot of sweet potatoes today, so I’m going to steam them all together. I prefer using a bamboo steamer instead of heating them in the microwave, as they become soft and sweeter ☺️ I steam them over low heat for about 30 minutes, then leave them to cool 🍠 Apparently , if you heat them slowly, the enzymes will break down the starch and make them sweeter ☺️ Is your morning sickness coming back since you’re in the later stages of pregnancy? 、 お腹いっぱいです😂😂 English: I found things like this. It seems that constipation can also lead to bloating. 😨 Constipation is really scary… I steamed a lot, so I’m going to make dried sweet potatoes. I was actually thinking of drying them outside, but it seems that this time of year with high humidity isn’t suitable. This time, I’m going to make them using the oven to heat them slowly. 💡 I’ll heat each side for an hour in an oven preheated to 100°C. While I’m waiting, I’ll make a sweet potato Frappuccino. 🤤 The base is 200ml of healthy frozen unsweetened soy milk. I added 100g of sweet potato and 1 tablespoon of brown sugar, but it didn’t mix well, so it seems better to put the frozen soy milk in the blender first, or thaw it a little before putting it in the blender. 😂 The blender groans…sorry… I struggled for a while, but I managed to get it mixed. Even just the container gives me the feeling of Starbucks. lol It was more like a McDonald’s shake than a Frappuccino, but it tasted like sweet potato and was really delicious. 🤤 One cup is about 250kcal, so it’s much healthier than drinking at Starbucks! It also contains about a meal’s worth of carbohydrates, so it’s recommended as a nutritional supplement for the later stages of pregnancy◎ I cooked it for an hour on each side🔥The moisture was thoroughly removed, and it turned into proper dried sweet potato🍠If you cut it thinly, it becomes crispy like chipsI want to eat it little by little, so I wrapped one serving in plastic wrap and put it in a ziplock bag.Recently , I’ve been getting told off on Asken for not getting enough carbohydrates, so I’m going to snack on it little by little to get some nutrition😌I’m going to take it easy for the rest of my pregnancy and take care of my health👶Thank you for watching until the end🙏
動画内でもお話していますが、普段通りに過ごしていたら出血してびっくりしました…
やっぱり普通の体ではないので、ちゃんと大事にしないとなぁと改めて思いました😂
まだまだ暑さが続き、普通に過ごしていてもしんどい日が続きますので、皆さん無理せずご自愛くださいね🙌
参考レシピ
◯さつまいもの米粉蒸しパン
https://www.kurashiru.com/recipe_cards/493a2489-9aa1-4050-aa99-3226d82b9acd
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#料理vlog #スイーツ #暮らし #lifeinjapan #妊娠後期 #妊婦
使用品⇩
https://room.rakuten.co.jp/room_19860e35b6/items
🎥chapter
00:00 オープニング
00:25 さつまいもと米粉の蒸しパン
05:07 干し芋
07:01 さつまいもフラペチーノ