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    高タンパクベイクドオーツ😋 タンパク質25g以上、プロテインパウダー不使用！#ヘルシー朝食 #朝食



    高タンパクベイクドオーツ😋 タンパク質25g以上、プロテインパウダー不使用！#ヘルシー朝食 #朝食

    let’s make single serving high protein baked dots these contain over 25 g of protein and no protein powder just mix all the ingredients together add your toppings bake for about 20 minutes and enjoy

    Single Serving High-protein Baked Oats😍 These contain over 25g protein and no protein powder!☺️
    •
    More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
    •
    Ingredients for one serving:
    1/2 ripe banana (if you like your oats extra sweet, you can also add some honey/maple syrup)
    1 egg
    1/2 cup (gluten-free) oats (1.2 dl)
    1/2 cup / 125g (lactose-free) high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g
    2 tablespoons milk of choice
    1 teaspoon cinnamon
    1/2 teaspoon baking powder
    1/2 teaspoon vanilla extract
    •
    Toppings:
    2 strawberries, sliced
    Dark chocolate chips, to taste
    •
    1. In a ramekin or glass container, mash the banana
    2. Add the rest of the ingredients (except the toppings) and stir
    3. Top with strawberry slices and dark chocolate chips, for example
    4. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes

    35件のコメント

    1. @fitfoodieselma on

      Single Serving High-protein Baked Oats😍 These contain over 25g protein and no protein powder!☺️
      •
      More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
      •
      Ingredients for one serving:
      1/2 ripe banana (if you like your oats extra sweet, you can also add some honey/maple syrup)
      1 egg
      1/2 cup (gluten-free) oats (1.2 dl)
      1/2 cup / 125g (lactose-free) high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g
      2 tablespoons milk of choice
      1 teaspoon cinnamon
      1/2 teaspoon baking powder
      1/2 teaspoon vanilla extract
      •
      Toppings:
      2 strawberries, sliced
      Dark chocolate chips, to taste
      •
      1. In a ramekin or glass container, mash the banana
      2. Add the rest of the ingredients (except the toppings) and stir
      3. Top with strawberry slices and dark chocolate chips, for example
      4. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes

    7. @jannavoigt2067 on

      Watched with my 6 yo daughter and of course we had to go straight to the kitchen and make one! We used raspberries in place of the strawberries. 😊

    27. @TriforceLiz on

      I just want to add a few notes for people like me who like their oats to be more firm: 1. I used a prepared muffin tray at 350 for 30 mins and this made four muffins- I knew it would take forever to bake in my ramekin- likely at least twice the time. 2. I omitted the milk, because the batter was already wet enough, and I'm glad I did, because the muffins still turned out too moist for my taste. 3. I could only eat about half the serving, so it amounts to roughly 12 grams of protein per serving for my average appetite. I've tried a lot of healthy baked oats at this point, and it might be a me thing, but they always turn out too 'wet' (I do plenty of baking, so these are baked through, it's just that the nature of healthy baked oats seems to always yield this result.) This was a very easy & healthy recipe to put together, but I think it's just not for me!

    29. @yazminalvarez20 on

      I love all your recipea but can you please mention what size pan are you using Im trying to but one that fits and ita not too big Thank you I hope I get an answer❤❤

    33. @stanlizvx on

      I love ur recipes i tried many your recipes and always they turn delicous! i tried this recipe yesterday and it was best oats type what i ate thank you!

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