この高タンパクの朝食はインスリン抵抗性を管理する最も簡単な方法です!

この高タンパクの朝食はインスリン抵抗性を管理する最も簡単な方法です!

Half a cup of Bob’s Redm Mill gluten-free oats or whatever kind you like. Half a cup of egg whites. Yes, you can drink them. Half a cup almond or oat milk, whichever you prefer. Mix it up. Microwave for a minute and a half and halfway through, stir it. Look at this creamiest oatmeal ever. This is 20 g of protein. I’m going to add some collagen to it and make it 38 g of protein. It took 2 minutes and it’s the perfect

Struggling to manage your insulin resistance? Breakfast can make or break how your blood sugar reacts throughout the day! Check out some other breakfast options below

! Top Foods to Manage Insulin Resistance. The best breakfast for insulin resistance includes protein, fiber, and healthy fats to stabilize blood sugar, such as oatmeal with nut butter and berries, a vegetable omelet with whole-grain toast, or avocado toast with eggs. Focus on whole-grain foods, lean protein sources like eggs or Greek yogurt, and healthy fats from sources like nuts and avocado to promote satiety and sustained energy.
Breakfast Ideas⬇️⬇️
Oatmeal with toppings: Choose whole (not instant) oats and cook them with almond milk. Top with a spoonful of nut butter (almond or peanut) and sliced bananas or berries for sweetness.
Vegetable omelet: Prepare an omelet filled with spinach, asparagus , top with avocado , and serve with a side of berries
Avocado toast: Top a slice of GF whole-grain bread with two scrambled or poached eggs and a dollop of sliced avocado.
Greek yogurt with fruit and nuts: Plain non dairy Greek yogurt is high in protein and probiotics, which can help with blood sugar management and insulin sensitivity.
Chia seed pudding: Make this the night before by mixing chia seeds with unsweetened nut milk and adding a splash of vanilla extract and cinnamon.
⚠️⚠️ Important Considerations Content is education and entertainment only
Consistency: Eating meals on a consistent schedule can help regulate your blood sugar.
Professional Advice: It’s always best to discuss your diet with a healthcare professional or a registered dietitian to create a plan tailored to your specific needs and to discuss any medication you may be taking
#insulinresistance, #healthydiet, #bloodsugar, #nutritiontips, #antiinflammatory