簡単バナナスムージーのレシピ
[Music] Even if I miss the train [Music] I’m find love I’mma hope you going fly away my dear. So high so high. Yeah. Hope you going fly away my dear know fly. But don’t you push me away. We’ve been trying but you keep sting. If you hear this song you’ll be fine.
The Perfect 5-Minute Banana Smoothie
This creamy and protein-packed smoothie is the ideal quick breakfast or post-workout refuel. The hint of warm spice from the nutmeg and ginger makes it feel extra special.
Yields: 2 large serving
Prep time:5 minutes
—
Ingredients
· 2 medium ripe banana (fresh or frozen)
· 1 scoop (about ¼ cup) vanilla or unflavored protein powder
· 1 tablespoon peanut butter (creamy or crunchy)
· 1 cup unsweetened almond milk
· 1 teaspoon chia seeds
· A pinch of nutmeg powder (about 1/8 teaspoon)
· A pinch of ginger powder (about 1/8 teaspoon)
· A handful of ice cubes (if using a fresh banana)
Pro Tip: Using a frozen banana is the #1 trick for a thick, creamy, milkshake-like 6 and creamy. If it’s too thick, add an extra tablespoon or two of almond milk and blend again.
Instructions
1. Combine Ingredients: Add all the ingredients—almond milk, banana, protein powder, peanut butter, chia seeds, nutmeg, and ginger—to your blender.
2. Blend Until Smooth: Secure the lid and blend on high speed for 60-90 seconds, or until the mixture is completely smooth and creamy. If it’s too thick, add an extra tablespoon or two of almond milk and blend again.
3. Serve Immediately: Pour into a glass and enjoy right away for the best flavor and texture!