【茄子とトマトのチーズ焼き】Eggplant and tomato grilled with cheese./重ね焼き/野菜グラタン/重ね焼き/低糖質

【茄子とトマトのチーズ焼き】Eggplant and tomato grilled with cheese./重ね焼き/野菜グラタン/重ね焼き/低糖質

Hello! This is Misuzu. A simple vegetable side dish that you just bake side by side today. Introducing grilled eggplant and tomato with cheese. Here are the nutrients this time. This is half the amount of nutrients in the recipe. Does not include butter applied to the mold. Cheese is calculated using the numerical value of cheddar cheese. It arranged alternately with sliced tomatoes and eggplant, and eggplant and sour tomato was heated to burn To browned in the toaster and put the cheese on top and creamy and, by all means’m very delicious texture of cheese went enjoyed until the last If you want to eat it, please give me a rating button and subscribe to the channel . I will write a detailed recipe on my blog. Video overview us and I am glad material this time here to come to to keep you I there also saw put a link field eggplant, eggplant’m also delicious spread the It is delicious Tsunamayonezu also with respect to the making will further bacon with only tomatoes first, today’s flow 3 step is delicious even zucchini instead of, by slicing a preparation tomato and eggplant vegetable, eggplant is baked once then, side-by-side eggplant and tomatoes in baking dish painted a packed and butter into a mold, Finally let’s put the cheese, baked and explains how to make the’ll burn even golden brown to burn you oven and fish grill in the toaster First eggplant Let’s cut the eggplant takes the calyx wash this time two, Although we slice diagonally let’s slice use 230g, and eggplant of size to use please at how to cut your favorite, even sliced please adjust depending on the size of the vessel to use, and you’re good to cut into vertical by Aku excl. and Let’s place some time while this please also waved to the portion that overlaps shake pinch of salt to the one eggplant later, let’s turn off the next tomato wipe out moisture tomato two, using about 300g Although trout and thinly slice this time taking the calyx has been used with a skin, tomato peels Let’s slice from peel here are those who feel the way the texture of the skin that will remain even after heating this time I’m using it without peeling it. Let’s go back to the eggplant. Prepare a thick kitchen paper and wipe off the water from the eggplant. Bake it once in this state. Bake the eggplant once rather than using it raw. little effort is’ll be even more delicious better to use from will take, but by all means baked put the oil by heating the frying pan Please use from this time we use olive oil but OK butter and lard in your favorite oil delicious is also eggplant also be baked in a warm and please include lots of frying pan so suck the oil and put the eggplant since the eggplant oil decreases smoked, baked at medium heat weakened please by adding when it is no longer enough , was burning inside out will surface when I got is browned take the thick of kitchen paper Let’s take out once, please add If you leave off the oil remaining eggplant also baked in the same way just as the oil is no longer enough baked When it gets colored, turn it over and take it out when both sides are burnt. Drain the oil and let it cool. Spread the butter on the bakeware while it is cooling. This time, I will use two bowls, but pack them in one bowl. It’s OK to bake. Let’s stack eggplants and tomatoes alternately. They are arranged in two rows, but if you like, please adjust according to the vessel you use in either one row or three rows. Eggplants, tomatoes, eggplants, and tomatoes are stacked alternately. I’m going to embed the remaining eggplant and tomato in the gap. Put the cheese on top. The cheese is better to see the purple of the eggplant and the red of the tomato than to put it on the whole, so put it in the center . Sprinkle more powdered cheese. Bake in this state Bake for 4 to 5 minutes with tomato 1300w Please adjust the baking time according to the tomato you are using This time it is baked for 4 minutes The Aladdin tomato used in the video has strong heat and in a short time You can bake it. When it gets brown, it’s done. The delicious scent is also a guide for baking. Please take it out carefully, being careful of burns . It’s done . It ‘s baked with brightly colored tomato and eggplant cheese. Sprinkle chopped eggplant and sprinkle with paprika powder as you like. Shave the pepper. The red color of the paprika powder is beautiful, but you can add chili powder instead . Thank you for watching until the end. Thank you. Today, just bake them side by side. I introduced a simple vegetable side dish, eggplant and tomato cheese grilled. This time, the cheese is sprinkled only on the top, but it is also delicious if you spread cheese on the bottom of the bowl and plenty of cheese . If you put bacon in between, it will be a more voluminous side dish . I will write a detailed recipe on my blog. I’m glad if you come to see that too. If you want to eat it, I’d be glad if you could subscribe to the evaluation button and channel. Please spend a wonderful day after this. See you in the next video . If you want to try to make it was Misuzu thank you all means channel registration and high evaluation this channel is grateful if you would look to Matatte that is written to all detailed recipes that we put the no sugar mirin recipe blog Twitter, I also do Instagram, TikTok, etc. Please take a look here and see you again.

【茄子とトマトのチーズ焼き】Eggplant and tomato grilled with cheese./重ね焼き/野菜グラタン/重ね焼き/低糖質

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こんにちは！みすずです
今日は並べて焼くだけの手軽な野菜料理
「茄子とトマトのチーズ焼き」「重ね焼き」です
トマトの甘酸っぱさととろりとした茄子とチーズがとってもよく合いますよ


☆詳しいレシピはブログへ
https://www.misublog.com/entry/nasu_tomato

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【目次】

0:00 挨拶
0:12 栄養素について
1:01 材料について
1:19 今日の流れ
1:52 野菜の準備
4:37 詰めます
5:23 焼きます
6:01 取り出します
6:29 出来上がり
7:29 エンディング

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【こちらもどうぞ】

☆茄子ピザ風
茄子の肉味噌詰めチーズ焼き


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［使用道具］

☆フライパン:バッラリーニ サリーナ28cm
☆器:staub レクタンギュラーディッシュ

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【関連動画】

茄子とトマトのチーズグラタン！シンプルで簡単旨い！
https://youtu.be/hYHkuslR2v8


【絶品おつまみ】ただ挟んで焼くだけで超旨い!!『茄子とまとベーコンチーズ焼き』【糖質制限／低糖質レシピ】Low-Carb Recipes
https://youtu.be/qt6mNs0WP8A


ナスとトマトのチーズ焼きの作り方
https://youtu.be/jfZGjWaEzGE


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【SNS】

★レシピのブログ
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★Twitter @misumisu0722 
https://twitter.com/misumisu0722

猫イラスト素材:ガーリー素材さま

＊栄養計算: 文部科学省 科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
＊記載の数値はレシピ1/4量の栄養素です


#茄子とトマト #チーズ焼き #グラタン