【米粉パンの作り方】簡単お惣菜パン｜ハムマヨパン How to make gluten-free bread with ham

【米粉パンの作り方】簡単お惣菜パン｜ハムマヨパン How to make gluten-free bread with ham

Hello ✋ I’m a rice flour meister Ecocoro. Today I’m going to make rice flour side dish bread using ham and mayonnaise. The rice flour used is ” Mizuhochikara” Low water absorption and fluffy finish Add yeast, salt, and sugar, and mix so that there are no lumps. Fermentation is difficult in cold season, so prepare warm water (40 degrees). Add to the powders. When the powder is gone, mix about 100 times. Add oil and mix another 100 times. Add psyllium, which is necessary for shaping rice flour. If psyllium sticks to the rubber spatula or bowl, it tends to clump. Put it in the center and mix while pouring the batter. Gradually getting harder. Mix well so that there are no lumps. It is OK if the rubber spatula no longer sticks to the batter and becomes smooth. Divide into 5 equal parts and roll into balls. Cover with plastic wrap to prevent drying. Use a rolling pin or your hands to flatten. Make a circle larger than ham. Put ham on. Fold it in three. Fold it in half. Make a slit in the center. open the notch. Place it on a baking sheet and flatten it. Spray it with a mist so it doesn’t dry out. Cover the plastic wrap with a damp cloth. Ferment at 40 degrees. It took a little time to mold, so I will check it from 10 minutes first. After 10 to 10 minutes, the dough not softened and not puffed up. Add another 3 minutes to fermentation time. After 3 minutes, the dough will swell and become soft. The surface is rough and you can see small holes. Rice flour is less likely to brown than wheat. Apply oil to the areas you don’t want to put mayonnaise on. “Normal mayonnaise” devised by chef sio Toba. You can enjoy restaurant-quality mayonnaise at home. Gentle taste. Spread it. Bake in the no preheatoven for 20 minutes 180 degrees. Rice flour bread should start baking at a low temperature. After 20 minutes, raise the temperature to 200 degrees and bake for 3 minutes (adjust according to your oven). Top it with parsley if you like.When it cools down, warm it up in the microwave and enjoy.

■米粉ハムマヨパン 材料 5個分　
パン用米粉ミズホチカラ：220g
▷https://amzn.to/3CTrnWC
砂糖：20g
塩：4g
ドライイースト：3g
サイリウムハスク：6g
▷https://amzn.to/3S4GQsx
水：200g
油：大さじ1
ハム：5枚
マヨネーズ ：適量
▷https://amzn.to/3XGbZDQ
パセリ：適量

■「パンが膨らみません….」
「サイリウムは代用できますか？」など、
よくいただく質問をブログにまとめました👇
https://ecocorolife.com/shitsumon/

■その他の「1時間でできる米粉パン」はこちら

※ ご提供いただいた「ふつうのマヨネーズ」
レストランsioの鳥羽シェフが追求した、こだわりの風味をぜひご自宅で
https://futsuno.shop/?&utm_source=insta&utm_medium=snsin

※ 使用したこね台はこちら
https://amzn.to/3wUkPDh

※ オーブンは石窯ドーム ER-RD3000 を使用しています
https://amzn.to/3u0mlC2
現在販売機種では、こちらが一番近いモデルです

■上手に作るポイント💡
・乾燥しないよう、こまめにラップや濡れ布巾をかけます
・米粉は小麦に比べて焼き色がつきにくいです。
　お使いのオーブンによって焼成温度を上げてください。

■Ingredients (for 5 pieces)
Rice flour Mizuhochikara for bread：220g
▷https://amzn.to/3CTrnWC
sugar：20g
Salt：4g
Dry yeast：3g
Psyllium husk：6g
▷https://amzn.to/3S4GQsx
Luke warm water：200g
Oil：1 tbsp
Ham：5 slices
Appropriate amount of mayonnaise and parsley

■米粉ハムマヨパンの作り方
動画の字幕設定CCをオンにすると、作り方の説明がご覧いただけます。
If you turn on the video subtitle setting CC, you can see the explanation of how to make it.

🎥タイムテーブル
0:00　オープニング opening
0:16　生地を作る Make the dough
1:52 成形 shape the dough
3:14　発酵 ferment
4:30 焼成 bake

#米粉
#手作りパン
#えこころの米粉日和
#Ecocoro
#パン作り
#簡単パン
#捏ねないパン
#グルテンフリーパン
#glutenfreebaking
#glutenfreeflour