さつまいもベイクドケーキ🍠材料3つで簡単！バター生クリーム不使用でも香ばしくしっとり濃厚【さつまいもレシピ】

さつまいもベイクドケーキ🍠材料3つで簡単！バター生クリーム不使用でも香ばしくしっとり濃厚【さつまいもレシピ】

Hello, this is miio kitchen! Today, I’m going to make a super easy, moist sweet potato cake using only sweet potatoes. It only requires three ingredients : sweet potatoes, sugar, and water. No cream or butter is used, yet it’s surprisingly moist and rich! Cut off the tops of the sweet potatoes. Peel them. Slice the sweet potatoes into rounds. Place the sweet potatoes in a bowl, pour in water, and let them soak for about 5 minutes to remove any bitterness. Discard the water. After discarding the water, add 3 tablespoons of water. Cover loosely with plastic wrap and microwave at 500W for 6 minutes. Be careful, it’s very hot right after cooking . If a bamboo skewer can be inserted easily, it’s cooked. If it’s hard, continue cooking. Mash it thoroughly with a masher or a fork. Once it’s mashed to a certain extent, add a large amount of water. Add 4-6g of the sweet potato paste and mash again until it forms a smooth paste. Add 40g of brown sugar and mix until smooth. Adjust the amount of sugar to your liking. Strain the sweet potato paste. Of course, you can use the sweet potato paste without straining it. Straining it will make it smoother and more palatable. Now that it’s smooth, spread the sweet potato mixture into the mold. Press down to remove any air bubbles. Smooth the surface . Cover with plastic wrap and chill in the refrigerator for about 2 hours. It’s done! Gently remove from the mold. It’s delicious as is, but toasting it in the toaster will enhance the aroma and give it a restaurant-quality finish! The surface will start to brown a little, so since only one half is cooked, turn it over to evenly brown it. Remove from the toaster. It’s golden brown . Top with black sesame seeds and cut into bite-sized pieces. Moist, rich, and sweet, it’s just the right amount of satisfying to eat. ◎ It ‘s soft enough to easily pierce with a fork . This delicious, moist, and smooth sweet potato cake lets you enjoy it to the fullest. It’s also delicious chilled! Just three ingredients and it’s amazing! It’s very easy, so please give it a try

さつまいもが主役の、シンプルスイーツ🍠香ばしく焼けた表面と、しっとりなめらかな中身が絶妙です。

材料3つだけ。濃厚スイートポテトケーキの作り方です🍠
生クリーム・バター不使用で、レンジとトースターで簡単に作れます✨

甘くて食べ応えのある、秋にぴったりのスイーツです💛

冷やしてもしっとりおいしく、カフェ風のおやつにもぴったり☕️
少ない材料で本格的な味に仕上がります！

砂糖をラカントに変えれば、さつまいもだけで作れる低GI・ヘルシースイーツに🍠
食物繊維が豊富で満腹感が続き、間食を控えたい方にもぴったり。
さらにカリウムがむくみを解消し、しっとり香ばしい味わいで大満足💛

#スイートポテト #スイートポテトケーキ #さつまいもスイーツ
#材料3つ #簡単スイーツ #レンジレシピ #トースタースイーツ#ダイエットスイーツ #ヘルシースイーツ
#バターなし #生クリームなし #MiioKitchen

A 3-ingredient Sweet Potato Cake that’s rich, smooth, and perfectly toasty on top 🍠
No butter or cream needed — just simple ingredients and your microwave & toaster!

It’s sweet, creamy, and so satisfying.
Delicious warm or chilled, this easy dessert is perfect for any time of day 💛

Simple to make, but tastes like a café-style sweet treat ☕️

Swap sugar for Lakanto and make this healthy sweet potato cake 🍠
Using only sweet potatoes, it’s a low-GI, fiber-rich dessert that keeps you full longer — perfect for curbing snacking.
High in potassium to help reduce bloating, while the cake stays moist, soft, and full of flavor 💛

#SweetPotatoCake #SweetPotatoRecipe #EasyDessert #3Ingredients
#MicrowaveRecipe #ToasterDessert #ButterFree #NoCream #MiioKitchen #JapaneseSweets