قطعة واحدة تشبعك لساعات😱كعك صحي بدون غلوتين لا سكر ولا خميرة! مها لايف

قطعة واحدة تشبعك لساعات😱كعك صحي بدون غلوتين لا سكر ولا خميرة! مها لايف

Without gluten, sugar, ghee or butter, I made the most delicious healthy maamoul, suitable for diet and gluten sensitivity. Its taste is dangerous and melts instantly, and you only need a cup of tea or coffee with it. The calories in the pieces are very low, which means you can eat it even every day on a diet and lose weight without any deprivation. Its taste is really no different from the maamoul made with white flour. Try it and judge for yourself. Don’t forget, my dears, the like, which encourages and supports me. Subscribe to the channel so you don’t miss the new videos. Let’s get straight to the preparation method . As for the ingredients that I need, they are very simple. First, of course, I need an egg. The flour that I will use today is brown or white rice flour. I have brown rice flour, and I used the one from Sunbulah Al-Furat Company. Of course, we made many recipes with it, thank God. The results were amazing in all kinds of recipes that I made with you. I made bread, biscuits and a loaf of bread with it. I also made crunchy or rusk, all the recipes are really amazing. A cup, I will definitely tell you about many alternatives to rice flour as well, and while we are working together on the recipe, complete the video with me so that you can benefit with me. Also, a quarter cup of coconut oil, it is possible to use olive oil, it is possible to use butter with ghee, oil with ghee, as you like, and finally baking powder, and of course, dates for the filling, but this is not more than this, an easy and quick recipe in a plate like this with me. I will start by adding the egg, I will add to it a quarter cup of oil or ghee with oil, as you like, I mean a sprinkle of vanilla just to cancel the bad smell, that’s it, and we mix the egg with the vanilla with the oil. Of course, I will not add even diet sugar inside the dough because the filling is with dates, so it means that I do not need more sugar than this in the recipe. I will also add a cup of brown rice flour, a small spoon of baking powder, and we mix everything in Some of it and we will see the consistency of the dough and while we are turning it over, will it need any additions, meaning it needs liquid or it needs second flour? We will see together, alternatives to brown rice flour, and as I am working like this, you can use corn flour, chickpea flour, almond flour, all of these types work and are all gluten-free. As for those who want the recipe to be with oat flour, barley flour, or whole grain, I actually made with you before oat maamoul, and we made a mixed oat and whole grain maamoul. I will leave you the link to these two methods below in the description box. Okay, I turned everything together and I feel that the dough is loose, loose, meaning look, guys, it is falling apart, you understand? So it needs a little liquid, water or milk. I have exactly two drops of water. I do not want to knead the dough. I just collect all the ingredients together and make sure that it has formed a soft dough that is easy to shape. I stop turning. Exactly, I added about a tablespoon of water. It worked really well for me. You can see it turned into a dough. It’s not crumbly like you saw a while ago. It’s dangerous. It’s a masterpiece. Come on, let’s start shaping the maamoul. Come on, let’s start shaping the dough. I’ll take a little amount. Of course, the size of the shaping is up to you. Big or small, that’s completely up to you. I start making a gap in the middle and put the filling in it. I have the dates ready. I’ve already made them this way and closed the dough very well. After that, with this stamp, which is sold at any confectionery supply store, I press like this to give it a very good shape. You can see after that, I make it like this. It looks great. Arrange it directly in a greased tray with a layer of oil. Let’s do it again. The subject is very simple and the result comes out really good in the end and it’s worth trying. I put a piece of date and close the dough very well. Of course you can make Ajwa yourself at home from soft dates. Start by removing the pits and put them on the fire with cinnamon and maybe a little water and a spoon of country butter to give it a scent. Leave it like this until it is completely soft and mashed. On the fire, you will have the best Ajwa. You see the shape is amazing. This is what the maamoul looks like after I finished it. Praise be to God, the cup of flour made me a very nice amount of maamoul. Now I will put them in the oven at 180 degrees on the middle rack. Wait for me when it comes out and I will tell you the cooking details and the approximate calories per piece. This is what the final maamoul looks like. It stayed with me in the cooking for about a quarter of an hour, no more than that. First, of course, when it takes on a golden color from the bottom. It is beautiful with this method. You turn off the oven and turn on the broiler for a few moments until it takes on a slight golden color from the top. I I am very excited to open one with you and let’s see it together from inside, in the name of God, look at it as melting, not melting maamoul, in the true sense of the word melting, it is unbearable as for the calories in one piece of maamoul, it came out with me exactly 12 pieces of maamoul, each of which has 120 calories, not high calories at all, eat this piece as a snack next to your coffee, its taste is dangerous and believe me it gives you a feeling of fullness for long hours, try it and judge for yourself and let me now remind you of the group of recipes that I made with you on the channel, which is maamoul, the first recipe with me was with oats only without using any other type of flour, melted and soft and its taste is dangerous and the calories in the piece were approximately 100 calories, also a quick recipe from No, it doesn’t mean kneading or fermenting. It’s dangerous, guys. It’s really amazing. I also made corn flour maamoul, using only corn flour, and it’s definitely gluten-free. The ingredients for today’s maamoul recipe, which is made with rice flour, I made it with corn flour, and both recipes are really amazing. The only difference is that the maamoul made with corn flour comes out softer. The last maamoul recipe I had with me, I used a mix of oat flour and whole grain flour, and also without yeast, and without butter or ghee, with a little coconut oil or olive oil. You make the recipe and it tastes amazing, melting and soft. All the maamoul recipes are really delicious, but each person chooses according to the type of flour available to them and what suits their diet. I will leave you a link to all of these recipes below in the description box, and also a link to the recipes that I made with you using corn flour, all of them biscuits, rusks, flatbreads, everything. And whoever needs a recipe for any of them, just write to me in the comments. Do you want me to finish? The recipe is for you, here is the link. I will see you in a new video, my sweetest followers in the world. Best regards.

#دايت #صحي #اكسبلور
قطعة واحدة تشبعك لساعات😱كعك صحي بدون غلوتين لا سكر ولا خميرة! مها لايف

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