高タンパク中東風ラムチリ🌶️
Tonight, I’m making a hearty, protein-packed lamb chili. I’m using Atkins Ranch ground lamb, which is 100% grass-fed. It’s the kind of quality you can actually taste. Lamb has this amazing richness that makes the perfect base, and I love balancing it with tons of veggies and a variety of beans for extra fiber and flavor. This isn’t your typical chili. It’s inspired by Middle Eastern and Mediterranean flavors. We’re layering warm spices like smoked paprika, cumin, coriander, and a touch of cinnamon. Then letting everything simmer down into the coziest, most nourishing bowl. I finished mine with sour cream, parmesan, avocado, lemon juice, and fresh cilantro. Top it off. Grab a spoon and let this bowl remind you why comfort food can also be wholesome.
Ingredients:
1 lb Atkins Ranch ground lamb
1 tbsp olive oil
1/2 medium white onion, diced
1/2 medium red onion, diced
2 sticks celery, diced
2 medium carrots, diced
1 red bell pepper, diced
3 garlic cloves, minced
2 cans (15 oz) kidney beans, drained & rinsed
1 can (15 oz) black beans, drained & rinsed
1 can (15 oz) tomatoes
1 cup beef or chicken broth (or vegetable)
2 tbsp tomato paste
Spice Blend:
1 tbsp smoked paprika
1 tsp ground cumin
1 tsp ground coriander
1 tsp chili powder
1/2 tsp cinnamon
1/2 tsp red pepper flakes
1 tsp salt (to taste)
1/2 tsp black pepper
To Finish
Juice of 1 lemon
Fresh cilantro, chopped
Toppings: sour cream, Parmesan, avocado, and cilantro
Instructions:
1. In a large pot, heat olive oil over medium heat. Add your veggies and cook for 5 minutes. Add garlic and cook 1 minute.
2. Add lamb and cook until browned, breaking it up with a spoon (6–8 minutes).
3. Stir in smoked paprika, cumin, coriander, chili powder, cinnamon, salt, and pepper. Let the spices toast for 1-2 minute until fragrant.
4. Add tomato paste, crushed tomatoes, broth, and all three cans of beans. Stir well to combine.
5. Bring to a boil, then reduce heat and let simmer uncovered for 40-45 minutes. This reduces the liquid and makes it nice and thick. Stir occasionally.
6. Stir in lemon juice, taste, and adjust seasoning.
7. Ladle into bowls and top with sour cream, Parmesan, avocado, lemon juice, and cilantro. Cozy, wholesome, and perfect for fall.
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#highproteinmeals #dinnerwithme #chilirecipe #middleeastern