90 カロリーのブラウニーボール(エル・ギブソンの模倣品 – カロリーは 1/3)🍫
Let’s make 90 calorie brownie balls with eight grams of protein each. Now, like everyone else on the internet, I’ve been drooling over Elle Gibson’s brownie ball recipe. But did you know that they clock in at 250 calories per ball? That’s a little too much for me considering I would literally eat them in one bite. My version have 1/3 of the calories and still pack a punch. Now, I decided I wanted a melty chocolate drizzle. You can also put them in the freezer to give it that chocolate crunch. As always, full recipe macros below.
BROWNIE BALLS 🍫
Nutrition (1 ball): 93 cals, 8P, 10.5C, 3F
Ingredients (makes 6):
-40g oat flour
-40g @pescience chocolate truffle protein powder (discount code FIT15)
-10g unsweetened cocoa powder
-12g powdered peanut butter
-25g @swervesweetie monkfruit sweetener
-10g peanut butter
-45ml sugar free maple syrup
-30ml @fairlife skim milk
Drizzle:
-15g mini chocolate chips
-2ml coconut oil
-top with sea salt
Directions:
-Mix all the ingredients together for the balls, then roll into 6 balls and place onto parchment paper
-Store in the fridge for 30 mins
-Melt chocolate and coconut oil together for 25 seconds in the microwave, then pour over the balls as a drizzle
-Top with sea salt, then either enjoy right away or stick them in the freezer for 15 mins to harden 👌🏼
#highprotein #lowcalorie #macrofriendly #brownieballs #pescience
7件のコメント
Omg yesss
These are great, I love your recipes would you consider making high protein low calorie peanut butter balls? Kinda like a buckeye
Brownie balls sounds hilarious to me
Liaaaam
Each are 90kl times 6, that's 90×6=540kl. I could eat 6 of them. In this case, id eat my 200kl sweet treat and be happy with it instead.😅
Just do intermittent fasting. Its soooo much easier
get liam to see this!!