High-Protein Tiramisu Overnight Oats

High-Protein Tiramisu Overnight Oats

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High-Protein Tiramisu Overnight Oats

Ingredients (2 servings, ~380 kcal, ~25 g protein each):

Base Mixture:
• 100 g (1 cup) rolled oats
• 180 ml milk of choice
• 200 g Greek yogurt (0–2 % fat)
• 60 g (≈ 2 scoops) – protein powder (vanilla or coffee flavor)
• 1 tbsp unsweetened cocoa powder
• 1 tsp instant coffee or 1-2 tbsp strong espresso
• 1 tbsp maple syrup or honey (adjust to taste)
• ½ tsp vanilla extract
• Pinch of salt (optional, enhances flavor)

To Thicken After Blending:
• 1 tbsp chia seeds

Mascarpone-Style Layer:
• 100 g Greek yogurt
• 1 tsp maple syrup or sweetener
• ¼ tsp vanilla extract

Topping:
• 1–2 g cocoa powder (for dusting)

Instructions:

1. Add oats, milk, yogurt, protein powder, cocoa, coffee, maple syrup, vanilla, and salt to a blender.
Blend until smooth and thick (pudding-like).

2. Stir in chia seeds (don’t blend).
Cover and refrigerate 45–60 minutes (or overnight) until firm and creamy.

3. In a small bowl, mix yogurt with maple syrup and vanilla for the mascarpone-style layer.

4. Spoon the oat mixture into 2 clear glasses.
Add a layer of the sweetened yogurt.
Dust with cocoa powder.
Chill 15–30 minutes before serving for perfect, defined layers.

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