本当に美味しい【生玄米パン】最も簡単な作り方｜サイリウムレシピ｜グルテンフリー｜小麦粉動物性食品不使用｜トースターやフライパンでも作れる｜オオバコダイエット｜白米よりも低GI｜料理研究家料理教室の先生

本当に美味しい【生玄米パン】最も簡単な作り方｜サイリウムレシピ｜グルテンフリー｜小麦粉動物性食品不使用｜トースターやフライパンでも作れる｜オオバコダイエット｜白米よりも低GI｜料理研究家料理教室の先生

Hello, I’m Bon-chan. Today I’m making brown rice bread using brown rice. Following the popular raw rice bread, rice flour bread, and oatmeal bread, I’m going to use brown rice this time. bake in the rice to and effort of the hunt brown rice also because you can make with ease When you pan please try material [brown rice, sugar, psyllium (psyllium), oil, salt, yeast] is more information, please look at the description field psyllium I will write about (Oobako) in detail in the summary column, so if you do not know it, please see that. I will make it immediately. Wash the brown rice. Wash the brown rice thoroughly. Wash it with different water 2-3 times. and then add the appropriate immersed in the amount of water and set it aside overnight and move to raise you bowl in a colander Once soaked in water overnight your water together to 305g If you leave remove here in 1 tablespoon of water It’s good. Transfer it to a mixer . Stir it for 1 and a half minutes . Remove the brown rice around it. Stir it for 2 minutes and it looks like this. Make sure that there are no large grains . Stir for a total of 2 minutes. Check the size of the grains. Some grains remain, but it feels good. It’s better to crush as finely as possible to make the bread fluffy . Since it’s around, add the water you saved earlier and shake it. Take the rest clean. Add yeast and sugar and mix. Mix until yeast and sugar dissolve. Add salt and oil. Mix. Introducing psyllium (bread). Mix. If your hands are getting heavier, here. doing it is wet when one minute to you one minute later was so try to mix and cumbersome sticky to hand are summarized in ok is one if the person chunks left so suck firmly moisture in about 1 minute you quit It’s ok because it’s hard to handle . Put it back in the bowl . Put a shower cap (wrap) on it to prevent it from drying. Ferment in a warm place for 30-40 minutes . temperatures have become quite large outside you see will be cut to 35 degrees depending on the season and take out gently pull the homemade bread will burn it’s fun oven sheet also come changed fermentation condition your favorite size how to bake at bake about 10 minutes toaster and pans, which was allowed to warm to paint you 230 ℃ the oil to the surface to try baked in the form of a flower today is 10 at 230 degrees went up baked Please see the video of rice bread This time was minute grilling the nice thing about me and aroma of brown rice is not alive to have rice cake rice cake than is very delicious rice bread deep like a oatmeal bread taste both that I baked at a high temperature in order to give the flavor of brown rice I feel divided by 2 plus taking a sweet and deeper flavor is absolutely recommended by all means please by all means you also try to challenge brown rice bite if chew will take a little time to grinding Unlike white rice firmly overnight Soak in water and stir with a mixer until it becomes thin . It is highly recommended because you can get the whole nutrition of brown rice . Brown rice has lower sugar than white rice and is rich in vitamins, minerals, dietary fiber, etc. Necessary for maintaining health. because you can ingest most of the nutrients it has been said to be complete nutrition There is also a detox effect you also have been waiting please try comment on this channel was good we deliver along with the recipes that want to tell her daughter the secrets of cooking surgery Thank you for watching and clicking the Like button .

タイムスケジュール🔁
0:00　オープニング
0:43　材料～作り方
5:00　発酵～焼成
6:03　試食
7:00　今日のポイント

材料🔁
玄米１合（150ｇ）
ドライイースト　小さじ1/2
砂糖　小さじ1
塩　小さじ1/2
米油　6ｇ
サイリウム　小さじ1＊
オオバコの種子の皮を粉砕した植物性の食物繊維たっぷりの食材です。
水分を保持し、とろみを働きがあるので片栗粉や小麦粉の代用品としも使えます。

＊使用したサイリウム（オオバコ）はこちら
楽天
https://a.r10.to/hUg09P
Amazon
https://amzn.to/43CNnAZ

お問い合わせいただいた使用しているミキサーはこちらです
https://a.r10.to/hDoBX7

⭐️⭐️楽天roomではお勧めの様々なアイテムをご紹介しています⭐️⭐️
　https://room.rakuten.co.jp/bon-chan/items

砂糖や油はお好みのものを使用してください。

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●関連動画

🔁家にあるお米で作る【お米パン】生米使用の動画はこちらをご覧ください
トースターやフライパンで焼く方法も詳しく説明しています

🔁１時間で作れる【ミキサー不要の米粉パン】

🔁オートミール100％で作るパン

🔁サイリウム（オオバコ）を使ったレシピ集

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料理がもっと楽しく楽になる♪『秘密にしておきたい料理術』をレシピと共にお届けしています。

光栄にもたくさんの生徒さんとご縁があり、
１8年に渡り指導した方々は延べ１万4500人（感謝！）

知って得する！！知らないと損をする！？コツやテクニックを
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