オートミールが毎日食べたくなる12のレシピ／簡単＆話題の美味しさ／Oatmeal Recipe Ideas

オートミールが毎日食べたくなる12のレシピ／簡単＆話題の美味しさ／Oatmeal Recipe Ideas

When I first bought oats, I was unsure how to eat them. But after I came across a delicious recipe, I became completely hooked. Today, I’d like to share the recipe that sparked this. The first is a recipe that became popular on social media. Baked Oats are surprisingly easy to make; just mix the ingredients and bake. I was blown away by how delicious they were the first time I made them. 80g oats, 100ml milk, 1 banana, 2 eggs, 2 tablespoons maple syrup, 2 tablespoons peanut butter, 1/2 teaspoon baking powder, a pinch of cinnamon, a pinch of salt, 2-3 tablespoons chocolate chips. After adding the chocolate chips, all that’s left is to bake them in the oven. I baked them at 180°C for about 25 minutes (preheated). It’s the ultimate sweet treat—you’ll never believe it’s made with oats! It’s delicious hot or cold. The second is savory granola. Mix 2 tablespoons vegetable oil and 4 tablespoons maple syrup with a spoonful of green tea. 200g oats, nuts to taste. Granola can be made in the oven or a frying pan, but the air fryer offers exceptional crispiness. Another great thing about it is that it requires less oil. Heat at 150°C for 30 minutes (preheat, stirring halfway through). Add dried fruit and let cool. This Japanese-style granola has a subtle green tea aroma. The third option is overnight oats. I used to dislike cold oats, but after making them multiple times, I’ve discovered some tricks to make them delicious. The first tip is yogurt, which gives them a chewy texture and makes them easier to eat. The second tip is bananas, which give them a sweet, dessert-like flavor. You can add sweeteners just before serving, but you’ll need to add milk or soy milk depending on the recipe. Adding cocoa powder adds a chocolate flavor. Matcha powder is also delicious. 30g oats, 150g yogurt, 1/2 banana, 1-2 teaspoons honey. 30g oats, 60g yogurt, 1/2 banana, 80ml almond milk, 2 teaspoons cocoa, 1-2 teaspoons honey. 30g oats, 60g yogurt, 70ml soy milk, 1 teaspoon matcha, 1-2 teaspoons honey, and azuki beans and dried apricots, as needed. These oats can be stored in the refrigerator for approximately 3 days. Let them sit overnight (or 4-6 hours) and they’re ready to serve. They’re perfect for breakfast or a snack. The yogurt and banana flavor is the easiest to eat. The cocoa flavor is as delicious as a sweet. The matcha flavor is a favorite in our house, and is garnished with red bean paste and apricots. The simple ingredients make them easy to make and easy to stick to. The fourth is flapjacks, a long-standing favorite treat in British households. 240g oats, 120g butter, 110g sugar, 80g honey, and a pinch of salt. It’s super easy to make—just mix and bake! Bake at 180°C for 20-25 minutes (preheated). Cool completely and serve. Crunchy on the outside, moist on the inside. It’s like a sweet and salty salted caramel. Wrap them up cutely and serve at parties. Next, a slightly unexpected way to eat them: unsweetened savory oatmeal. 50g oats, 200-250ml water, 1/2 teaspoon chicken stock or consommé, 1/2 teaspoon soy sauce, spinach to taste, egg, and avocado, optional. Top with your favorite toppings for a satisfying lunch. Its mild, Chinese-style congee-like flavor is comforting and delicious. Next, we’ll make kimchi fried rice, which is spicy and appetizing. Mix 100g of oats with 120ml of hot water to make rice. Finely chop the kimchi, then stir-fry. 1/2 teaspoon chicken stock, 1/2 tablespoon soy sauce, 1/2 tablespoon sesame oil, and a generous amount of green onion. Your kimchi fried rice is ready. Surprisingly, it tastes just as good as if it were made with rice. Finish by wrapping it in nori seaweed and it’s perfect! Do you like omurice? Here’s an easy way to make it using a mug and the microwave. 30g oats, 1 Vienna sausage, 1-2 tablespoons mixed vegetables, 50ml water, 1+ tablespoons ketchup, 1/4 teaspoon consommé, salt and pepper. Add water and microwave at 600W for 1 minute. Add cheese and eggs. Microwave at 600W for 2 minutes and 30 seconds without wrapping. With minimal washing up, this is perfect for busy mornings. It’s so satisfying you’ll never believe it’s oatmeal. Make okonomiyaki using only oatmeal flour. 40g oats, 100ml water, 2 eggs, 1 teaspoon dashi stock granules, 1/6 of a cabbage. While oatmeal can be made without flour, flouring makes it easier to hold together and results in a prettier dish. Cook on one side for 3-4 minutes, then flip, cover, and cook for another 3-4 minutes. For the sauce, simply use ingredients from your refrigerator. 2 tablespoons medium-thick sauce, 2 teaspoons ketchup, 1 teaspoon oyster sauce, 1 teaspoon soy sauce, 1 teaspoon sugar. Your okonomiyaki is ready in no time. Add mayonnaise, bonito flakes, or green laver to taste. Even without flour, you can still get the authentic okonomiyaki flavor. You can make a large batch and freeze it. By slightly adjusting the ingredients, you can also make takoyaki (octopus balls). 100g oats, 120g cabbage, 2 boiled octopus balls, 500ml water, 1 teaspoon Japanese dashi stock, 1 egg, and pickled ginger (optional). All you need to do is cook it in a takoyaki pan. Carefully add each octopus piece. If there’s no octopus, it’s not takoyaki! lol. It’s so delicious you can’t tell the difference from the wheat flour version. It even tastes great frozen. This is my husband’s favorite recipe. I used the same sauce as for okonomiyaki. If you have oats and apples, try this easy and delicious apple crumble. 1-2 apples, 2 teaspoons sugar, and a little cinnamon powder. The crumble only requires three ingredients: oats, sugar, and butter. 80g oats, 30g butter, 25g sugar. Bake in a preheated oven at 180°C for approximately 35-40 minutes. Your apple crumble is ready. Enjoy it warm or chilled. Top it with ice cream while it’s still hot for a luxurious, melt-in-your-mouth treat. The simple deliciousness of apples and oatmeal will melt in your mouth. This recipe makes crunchy oatmeal cookies. This healthy recipe uses neither butter nor flour. 100g oats, 1 egg, 35g sugar, 25g cinnamon powder, 25g nuts, 25g raisins. Once shaped, all you have to do is bake. Bake in a preheated oven at 160°C for 40-45 minutes. They’ll be soft when freshly baked, but will crisp up as they cool. Today’s recipe was delicious, too. Next, try a slightly different way to eat oats. Combine 30g oats (flour), 1 tablespoon sugar, and 1/2 tablespoon potato starch. Add 100ml water and mix well. Heat at 600W for 1 minute, then mix well. Heat for another 30 seconds. It becomes so chewy! Red bean paste or brown sugar syrup would also go well with it, but this time I used kinako (roasted soybean flour) and matcha kinako (roasted green tea) flavors. I was really impressed the first time I tried it. I’m so glad I found this recipe! I refrigerated the rest and ate it the next day, and it was still soft and fluffy and delicious.

今回は、我が家でよく作っているオートミールのレシピを12品ご紹介します✨
初めてオートミールを買ったときは、どう食べたらいいのか分からず戸惑いましたが、少しずつレシピを試すうちに、今ではすっかりお気に入りの食材に。
朝ごはんからおやつ、ランチや晩ごはんまで、いろんな食べ方を楽しめるようにまとめました❣
ご覧いただく時間が、少しでも心地よいひとときになりますように☺

▼タイムスタンプ
00:19 Baked Oats（視聴回数900万回以上の人気レシピ）
01:55 グラノーラ
03:19 オーバーナイトオーツ
05:49 Flapjacks（フラップジャック）
07:15 セイボリーオートミール
08:10 キムチ炒飯
09:32 オムライス
10:54 お好み焼き
12:39 たこ焼き
14:14 アップルクランブル
15:47 オートミールクッキー
16:56 オートミール餅

▼レシピ
●Baked Oats
オートミール 80g
牛乳 100ml
バナナ 1本
卵 2個
メープルシロップ 大さじ2
ピーナッツバター 大さじ2
ベーキングパウダー 小さじ1/2
シナモン 少々
塩　少々
チョコレートチップ　大さじ2～3
参考レシピ：https://www.youtube.com/watch?v=ayWYdfb2CXw

●ヨーグルトとバナナのオーバーナイトオーツ
オートミール　30g
ヨーグルト　150g
バナナ　1/2本
はちみつ　小さじ1～2

●ココアオーバーナイトオーツ
オートミール　30g
ヨーグルト　60g
バナナ　1/2本
アーモンドミルク　80ml
ココア　小さじ2
はちみつ　小さじ1～2

●抹茶オーバーナイトオーツ
オートミール　30g
ヨーグルト　60g
豆乳　70ml
抹茶　小さじ1
はちみつ　小さじ1～2
あずき・ドライアプリコット　適量

●フラップジャック
オートミール　240g
バター　120g
砂糖 110g
はちみつ　80g
塩　ひとつまみ
参考レシピ：https://www.youtube.com/shorts/VT2lcYiCP5c

●セイボリーオートミール
オートミール　50g
水　200～250ml
鶏ガラまたはコンソメ　小さじ1/2
醤油　小さじ1/2
ほうれん草　適量
卵・アボカド　お好みで

●オートミールオムライス
オートミール　30g
ウィンナー　1本
ミックスベジタブル　大さじ1～2
水　50ml
ケチャップ　大さじ1強
コンソメ　小さじ1/4
塩コショウ

●お好み焼き　2枚分
オートミール 40g
水　100ml
卵　2個
顆粒だし　小さじ1
キャベツ　1/6

●お好み焼きソース
中濃ソース　大さじ2
ケチャップ　小さじ2
オイスターソース　小さじ1
しょうゆ　小さじ1
砂糖　小さじ1

●タコ焼き
オートミール　100g
キャベツ　120g
水　500ml
和風だし　小さじ1
卵　１個
茹でたこ　適量
紅生姜　お好みで
参考レシピ：https://ameblo.jp/p-perontan/entry-12783021641.html

●クランブル
オートミール　80g
バター 30g
砂糖　25g

●オートミールクッキー
オートミール　100g
卵　1個
砂糖　35g
シナモンパウダー
ナッツ　25g
レーズン　25g
参考レシピ：https://www.youtube.com/watch?v=GUraNNJFdJ0

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#オートミール #レシピ #oatmeal

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