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    Banana chocolate cake (raw vegan) ☆ バナナチョコレートケーキ



    Banana chocolate cake (raw vegan) ☆ バナナチョコレートケーキ

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    Ingredients:

    For the base:
    100g almonds
    30g shredded coconut
    30g maple syrup

    For the filling:
    100g cashew nuts
    200g banana
    200g water
    50g dates
    50g maple syrup
    50g coconut oil
    50g cacao butter
    50g cacao powder

    Instructions:

    1. soak almonds overnight.
    2. blend almonds, shredded coconut and maple syrup with a food processor.
    3. put the mixture into a cake tin. push down the dough tightly.
    4. blend all the ingredients for the filling with a high power blender.
    5. pour the filling mixture in the cake tin.
    6. leave it in freezer for at lease 4 hours.

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    「材料」

    ベース生地
    アーモンド　100g
    ココナッツフレーク　30g
    メープルシロップ　30g

    フィリング
    カシューナッツ　100g
    バナナ　200g
    水　200g
    デーツ　50g
    メープルシロップ　50g
    ココナッツオイル　50g
    カカオバター　50g
    カカオパウダー　50g

    「作り方」

    １、アーモンドを一晩浸水します。
    ２、アーモンド、ココナッツフレーク、メープルシロップをフードプロセッサーにかけます。
    ３、ケーキ型に移し、押し固めます。
    ４、全てのフィリングの材料をハイパワーブレンダーで滑らかになるまで混ぜます。
    ５、ケーキ型に流し入れます。
    ６、冷凍庫で最低４時間以上冷やします。

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    I often use iHerb to get organic ingredients.

    HP : http://www.iherb.com/?rcode=YOY970

    Use a code YOY970 to get a discount on your first purchase.
    They ship internationally at low price sometimes even free 🙂

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    Website : http://www.peacefulcuisine.com
    Instagram：http://instagram.com/peaceful_cuisine/
    Facebook : https://www.facebook.com/peacefulcuisine.ryoya
    2nd Channel : https://www.youtube.com/c/RyoyaTakashima

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    Camera : Nikon D7000
    Lens : Sigma 30mm F1.4, Sigma 50mm F2.8 Macro
    Mic：RODE video mic pro
    Software : Apple Final Cut Pro X
    Music : http://www.partnersinrhyme.com/royaltyfreemusic/

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    40件のコメント

    2. @jade2368 on

      Why is there a meat commercial on a vegan recipe!?! I always wonder about that lol.. Thank you for sharing, all your recipes are amazing <3

    3. @yasserhtd on

      Watching this video now in 2018 and seeing the difference in energy from recent videos is very interesting.

    6. @peachysandie on

      I can't get over the fact that you can eye measure stuff! I could never measure 30 gram of maple syrup by eye😲 I can barely measure 2.5 dl with a measuring cup

    7. @名無しの権兵衛-f4z on

      毎回美味しそうだなと色々と動画を拝見させていただいています。
      作りたいって思うのですが…流石に主の様な珍しい食材が見当たりません。
      日本の一般家庭で絶対ある材料で作っていただきたいです

    14. @nourih9420 on

      I am a vegetarian n I love vegan food but I notice it is rather troublesome to make many vegan food or dessert due to unfamiliar or substitutions over animal product….and sometimes it is not readily available too. My humble opinion.

    16. @nadya3756 on

      Man, I love your videos, but why nobody wondering how many calories, sugar and carbs is in your recipes?! It’s extremely unhealthy. Bananas, syrups, cashew nuts are very bad for you in such amounts!!

    17. @kittychan3645 on

      I watch all your videos and they are so relaxing and enjoyable! I love all your recipes! I am not vegan but I want to try all of them! Hey… I wish you would taste the food at the end. I want to see what it looks like when you cut into it with a fork. I want to see the texture… I really like creamy desserts and your desserts look so creamy even though they don’t have cream.Please show what it looks like when you cut into the desert with a fork to take a bite

    21. @RocioPaz1 on

      I'm vegan and you are an inspiration. Every dessert looks amazing, don't need animals anymore. Hugs from Mexico!

    22. @gregp716 on

      Shame as these cakes that use freezing to give them solidity are pretty useless unless you use it all in one go. Half thawing something every time you want some and re-freezing is not practical

    27. @bornquirky on

      As a Balinese we appreciated that you used Organic Balinese Cocoa Powder for this indulging recipe! We love your channel!

    30. @abbiebrill4316 on

      I'm so happy I found you! You're everything I need! All natural, raw, organic, gluten free etc. And your recipes are so easy and joyful to watch

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