what I eat in a week | meal prep with me + easy and healthy plant based recipes

what I eat in a week | meal prep with me + easy and healthy plant based recipes

—— ENJOYED THE VIDEO? SUBSCRIBE TO MY CHANNEL 🥹
Subscribe: http://bit.ly/3ZVMn7f

—— TIMESTAMPS
00:00 Intro to ingredient prep
00:50 Kale cashew pesto
01:40 Pistachio milk
02:58 Chia seed pudding
03:19 Baked tofu and roasted potatoes
04:38 Pea protein crumble mix
09:39 Wellness drink
10:51 High protein veggie bowl
11:58 Berry syrup + Matcha
13:55 Dinner intro + Winddown mocktail
14:59 Taco bowl
16:38 Fancy avocado toast
19:58 Copycat Erewhon Kale & White Bean Salad
22:23 Stuffed bell peppers
26:22 Pesto Veggie Bowl with Plant Based Chicken + Matcha

—— LINKS FOR THIS VIDEO
Amazon Storefront: https://amzn.to/3Pjn2Sa
Drinking glasses: https://go.shopmy.us/p-5752476
Food processor: https://go.shopmy.us/p-1674505
Black electric kettle: https://go.shopmy.us/p-3186612
Glass containers with wooden lids: https://amzn.to/3T2shY6
Mesh strainer: https://amzn.to/3XhkKHf
Juicer: Use code “SHAKAYLA10” for 10% off https://bit.ly/43JFpp1
Cheesecloth: https://amzn.to/4gaoOAO
Wooden cutting board: https://go.shopmy.us/p-2052859
Measuring cups: https://go.shopmy.us/p-5493748
Glass measuring cups: https://go.shopmy.us/p-5493760
Stainless steel bowls: https://go.shopmy.us/p-3186638
Glass storage containers: https://go.shopmy.us/p-4029452
Supplements: https://shopmy.us/collections/191065
Matcha must-haves: https://shopmy.us/collections/198951
Yellow bowl: go.shopmy.us/p-6739668
Dinner bowls: https://go.shopmy.us/p-5896793
Spice containers: https://amzn.to/3X57DJx
Salt & pepper holders: https://go.shopmy.us/p-5493763
Camera set up: https://amzn.to/4cxY6zh

—— RECIPES
Kale cashew pesto: https://www.sweetgreensvegan.com/recipecards1/kale-cashew-pesto

Chia seed pudding: Combine 2 tablespoons of chia seeds and ½ – ¾ cups of dairy-free milk. Sweeten with maple syrup or your choice of sweetener.

Pistachio milk: Add ~ 2 cups of soaked pistachios and 4 cups of water (do this in batches) to a blender or juicer. Option to add vanilla extract and/or sweetener. Store in the fridge for up to 5 days and shake with each use.

Tofu recipe: Watch this video for more information: https://youtu.be/hhVPfhmaqGY?si=tkTOYPcAAdVje_Op

Pea protein crumbles: https://youtu.be/HYxwBLQ9KXc?si=wUulyJ1MrWwBjmqc

Pesto butter beans: Use the kale cashew pesto recipe and combine it with white beans. You can also add cooked onions, garlic, and crispy tofu.

Pea protein veggie bowl: Quinoa, Kale, Roasted Zucchini and Squash, Pea protein crumbles, and nutritional yeast

Homemade berry syrup: To a pot, add 1 cup of frozen mixed berries, 2 cups of water, 1-2 tbsp sweetener of choice, and a splash of vanilla extract. Bring to a simmer and let cool. Strain with a mesh strainer and store in a container in the fridge for a week

Taco bowl: Lettuce, roasted potatoes, cucumber and tomato salsa salad, crispy tofu, plant-based chorizo crumbles, toppings: dairy-free sour cream, dairy-free queso, guacamole, and cilantro

Chia seed pudding snack: chia seed pudding, dairy-free yogurt, cherries, granola

Tofu bacon bits: https://youtu.be/Fc8bHAX5ndw?si=LPp3OD44Zu4BzP94

Kale & White bean salad: https://www.facebook.com/reel/822175180038387

Stuffed bell peppers: Combine the pea protein crumble mix with some cooked quinoa and vegan cheese. Stuff the pre-cooked bell peppers and top with melted vegan cheese. Bake in the oven at 400 degrees for 15 minutes and broil for ~2 minutes until the cheese begins to brown. Serve with dairy-free sour cream and cilantro.

Tofu pesto and veggie bowl: https://youtu.be/HYxwBLQ9KXc?si=W76t8OV3eEd4O8fY

—— CONNECT WITH ME
Instagram – https://www.instagram.com/Sweetgreensvegan
Tik Tok – https://www.tiktok.com/@shakaylafelice

—— DISCOUNT CODES AND AFFILIATE LINKS
Hurom Juicer: Use code “SHAKAYLA10” for 10% off https://bit.ly/43JFpp1

Mushroom coffee: Use code “SWEETGREENS15” for 15% off https://bit.ly/48neQHz

Happy Viking Protein: Use code “SHAYKAYLAFELICE” for 20% off your first order https://bit.ly/44vSRNQ

Material Kitchen Kitchenware: Use code SHAKAYLAMATERIAL for 20% off

Go-to Matcha: https://bit.ly/3QRi5kd

FTC Disclaimer: Some of the links above are affiliate links, from which I get a small commission. Shopping with my links directly helps me to keep making videos, which I love doing.

For business inquiries, email me at info@sweetgreensvegan.com