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    how I ACTUALLY hit my protein goal



    how I ACTUALLY hit my protein goal

    what I eat in a day to hit 141g of protein, as a gym girl with the appetite of a small horse

    Hungrier than usual this week. Instead of restricting, I built bigger meals.
    Every macro below:

    PRE-BREAKFAST
    71 cal · 18C · 0F · 2P · 3g fibre
    1 kiwi, 100g cantaloupe

    BREAKFAST 08:30, sweet potato brownie egg white oats
    690 cal · 72C · 17F · 46P · 21g fibre
    30g oats, 100ml water, 200ml oat milk, pinch salt, 200g egg whites, 1 tsp vanilla, ⅛ tsp pure stevia (or 20g sweetener)
    add-ins: 100g cooked sweet potato (blended, skin on), 35g cocoa (25g reg + 10g black), ½ tsp coffee powder
    toppings: 60g ricotta (stevia + vanilla), 5g cocoa nibs, 50g frozen blueberries, 15g chocolate PBfit

    LUNCH 13:00, salmon & chickpeas
    446 cal · 49C · 13F · 31P · 12g fibre
    50g cooked salmon, 100g chickpeas, 5 chestnut mushrooms, 65g ff cottage cheese, 4 small tomatoes, handful kale, 1 snack cucumber, ¼ green pepper, 2 radishes, 3 sundried tomatoes, 1 tbsp sauerkraut, 1 pickle, 1 tsp capers, balsamic glaze, 1 tbsp nutritional yeast, 1 tsp garlic paste, 3 rye crackers

    DINNER 17:00, shit in a bowl
    490 cal · 46C · 18F · 37P · 10g fibre
    handful kale, 100g chickpeas, 4 small tomatoes, 1 shallot, 1 snack cucumber, ¼ green pepper, 3 sundried tomatoes, 1 tbsp sauerkraut, 1 tsp capers, balsamic glaze, 1 tbsp nutritional yeast, 1 tsp garlic paste, 1 tsp mustard, 1 tbsp cider vinegar, 100g cottage cheese, 2 eggs, 10g parmesan, 3 rye crackers

    PUDDING 19:00, mango creami
    366 cal · 48C · 9F · 25P · 4g fibre
    150g mango, 150ml full fat high protein milk, 100ml oat milk, 100g cottage cheese, 1 tsp vanilla, pinch salt, ⅛ tsp stevia, 10g cereal hoops

    TOTAL: 141g protein · 50g fibre
    Being hungrier than normal is fine. Don’t restrict, build meals that actually fill you up. Save this x

    #whatieatinaday #wieiad #highprotein #highproteinmeals #gymgirl

    20件のコメント

    7. @zanamody1128 on

      I love how your fridge just looks like a normal fridge – not the hyper organized influencer fridges with a million extra plastic containers!

    9. @PickleSmithWildlifeAndDrone on

      141g of protein is far too much. You would need to weight at least 279 lbs for that to be an appropriate amount of protein, Do you weigh at least 279 lbs? Your body cannot store or use that much protein. The excess protein is converted to carbs. Here is some really good info on protein from Chris Gardner PhD of Stanford University. I am betting that you haven't seen or heard a lot of this. https://www.youtube.com/watch?v=pHS_CD73VOY

    10. @heartforjesus.7 on

      Hello, I want to share the gospel of Jesus Christ with you—the good news of salvation: God offers forgiveness and reconciliation to humanity through His Son, Jesus Christ. Through His death on the cross and His resurrection, Jesus paid for our sins, offering us grace, peace, and eternal life as a gift received through faith—not by works. While good works naturally follow with the help of the Holy Spirit, they do not "buy" salvation. Accept Jesus today; time is running out, and He is still seeking you. You are not beyond His reach; simply come as you are and receive the transformation that Jesus offers ❤️‍🩹

    18. @hayley2065 on

      what happens if you’re allergic to egg, dairy, soy, chicken, peanuts, tree nuts, and sesame and want to hit your protein goal 🥲

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