Oats Chickpea Sourdough Discard Pancake
Oats Chickpea Sourdough Discard Pancake
A Nutritious and Flavourful Breakfast Delight
Introduction
Breakfast is often hailed as the most important meal of the day, and what better way to start your morning than with a nutritious and delicious pancake that’s not only easy to make but also packed with health benefits? The Oats Chickpea Flour with Sourdough Discard Pancake is a unique twist on traditional pancakes. It combines the goodness of oats, the protein power of chickpea flour, and the tangy flavor of sourdough discard to create a delightful breakfast option that will leave you satisfied and energized for the day ahead.
Ingredients
To make these scrumptious pancakes, you’ll need the following ingredients:
• 1/2 cup rolled oats flour
• 1/2 cup chickpea flour
• 1/2 cup sourdough discard
• 1/2 teaspoon salt
• ½ teaspoon red chilli powder
• ¼ teaspoon asafoetida
• Veggies as per your choice
• oil for cooking
Instructions
Follow these simple steps to whip up a batch of these delicious pancakes:
Step 1: Prepare the batter
In a blender or food processor, corse grind the rolled oats and mix chickpea flour and sourdough discard until they form a good consistency batter. This will serve as the base for your pancake. Let the batter rest for 30 mins and raise.
Step 2: Combine the veggies
In a separate bowl, mix together all the veggies of your choice.
Step 3: Mix the spices in the Pancake Batter
Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture together using a spatula until just combined.
Step 4: Cook the Pancakes
Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil. Once the skillet is hot, pour about 1/4 cup of batter for each pancake onto the skillet. Spread the vegies over the pancake. Cook until golden brown and the edges start to look set, about 2-3 minutes. Flip the pancake and cook for an additional 1-2 minutes, or until golden brown and cooked through. Repeat with the remaining batter, adding more butter or oil to the skillet as needed.
Step 6: Serve and Enjoy
Once all the pancakes are cooked, serve them warm with your favourite chuttney. Enjoy your Oats Chickpea Flour with Sourdough Discard Pancakes as a delightful breakfast treat!
Health Benefits
These pancakes are not only delicious but also packed with nutritional benefits:
• Oats: Rich in fiber, oats help with digestion, regulate blood sugar levels, and provide sustained energy.
• Chickpea Flour: High in protein and essential vitamins and minerals, chickpea flour adds a nutritional boost to your pancakes.
• Sourdough Discard: Contains beneficial bacteria and yeast that aid in digestion and enhance the flavor of the pancakes.
Conclusion
Oats Chickpea Flour with Sourdough Discard Pancakes are a delightful and nutritious way to start your day. With their unique combination of ingredients, they offer a perfect balance of flavor and health benefits. Whether you’re looking for a hearty breakfast to fuel your morning or a delicious treat to enjoy with family and friends, these pancakes are sure to impress. So, gather your ingredients, follow the simple steps, and indulge in a stack of these wholesome and tasty pancakes. Bon appétit!