No flour! Eat this every day and lose 20kg! Weight lose! Healthy oat pancake! High protein!

Weight Loss! The secret to healthy oat pancakes in 10 minutes! High protein! Zucchini recipes!
These two easy and nutritious recipes are perfect for a healthy start to your day or a light dinner! The first combines oats, eggs, cabbage, chia seeds, and veggies into a savory bake topped with sesame and optional cheese—crispy, flavorful, and packed with fiber. The second is a protein-rich lentil and veggie casserole with zucchini, green onion, carrot, and mozzarella—baked until golden and melty. Full of natural goodness, both recipes are satisfying, delicious, and made to fuel your body with wholesome ingredients!

👉1 Recipe: 0:00
3 tablespoons oatmeal
1 teaspoon chia seeds
2 eggs
1/3 cabbage (100g)
1/3 teaspoon salt
1/2 onion
Black pepper
Salt
30g cheese (optional)
Sesame seeds
Bake at 180°C (350°F) for 25 minutes
or cook on low heat with a lid cover until become golden brown

👉2 Recipe: 3:16
0.8 cups lentils (120 grams)
2 zucchini (400 g)
Salt
Let stand for 10 minutes
1 carrot (60g)
2 tablespoon tomato paste
Salt
Black pepper
2 eggs
Salt
4 tablespoons flour
Olive oil
Bake at 180°C (350°F) for 30-40 minutes
80g mozzarella
Healthy and nutritious food!
Perfect for breakfast or dinner!

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I’m Maria, and I’ve been eating healthy for over six years. I love cooking for my family and trying out different recipes. If I enjoy a recipe, I share it with you! Let’s make healthier choices together, one delicious meal at a time.❤️

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