夏にぴったりの簡単ヘルシーシェイク4選｜オレオ、マンゴー、ベリー、アボカドのスムージー

夏にぴったりの簡単ヘルシーシェイク4選｜オレオ、マンゴー、ベリー、アボカドのスムージー

4 Easy & Healthy Shakes for Summer | Oreo, Mango, Berry & Avocado Smoothies

Start your summer right with these 4 delicious and refreshing shakes! Whether you’re a fan of fruity blends or chocolatey treats, there’s something for everyone in this recipe video. These smoothies are perfect for breakfast, snack time, or dessert. 🍹✨

Shakes included in this video:
1. Oreo Chocolate Shake
2. Berry Yogurt Shake
3. Mango Cream Smoothie
4. Melon Banana Shake

✅ Quick to make
✅ Kid-friendly
✅ Healthy options available

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🥤 Ingredients for Each Shake:

1. 🍫 Oreo Chocolate Shake
• 1 cup milk (dairy or plant-based)
• 1 banana (optional for creaminess)
• 2 tbsp cocoa powder
• 4 Oreo cookies (or similar)
• Ice cubes
• Whipped cream (optional topping)
• Chocolate chips (optional)

2. 🍇 Berry Yogurt Shake
• 1/2 cup blueberries and/or blackberries
• 1/2 cup Greek yogurt or regular yogurt
• 1/2 banana (for sweetness)
• 1/2 cup milk
• Ice cubes
• Honey or maple syrup (optional)

3. 🥭 Mango Cream Smoothie
• 1 ripe mango, peeled and chopped
• 1/2 cup yogurt or coconut cream
• 1/2 cup milk
• 1 tsp honey (optional)
• Ice cubes

4. 🥑 Melon Banana Shake
• 1/2 ripe Melon
• 1 banana
• 1/2 cup milk (or almond milk)
• 1 tsp honey or date syrup (optional)
• Ice cubes
• Mint leaves (for garnish)

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