Breakfast in 5 minutes! Pan-Toasted Tortilla Pocket with Fresh Veggies, Avocado & Cheese

Breakfast in 5 minutes! Pan-Toasted Tortilla Pocket with Fresh Veggies, Avocado & Cheese

Nutritional Values:
• Calories: ~580 kcal
• Protein: ~25.3 g
• Fat: ~38.3 g
• Carbohydrates: ~37.5 g

Calorie breakdown:
• 1 tortilla (medium size) – 150 kcal
• 1 egg (large) – 70 kcal
• 3–4 slices of tomato – 10 kcal
• Half an avocado – 120 kcal
• 1/4 yellow or red bell pepper – 10 kcal
• 20 g white cheese (feta)– 55 kcal
• 40 g grated mozzarella – 120 kcal
• 1 handful of baby spinach – 5 kcal
• 1 teaspoon olive oil – 40 kcal

Preparation:
Heat 1 tsp olive oil in a pan over medium heat. Add 1 beaten egg and spread it out. Place a tortilla on top and press lightly so it sticks to the egg. Flip after a few seconds.
Add:
– Tomato slices
– White cheese (e.g. feta)
– Bell pepper
– Baby spinach
– Grated mozzarella
– Sliced avocado
Fold the tortilla in half, cook both sides until golden. Slice and serve. Enjoy!

#caloriecounting #easybreakfastidea #highproteinbreakfastrecipe #tortillarecipe #5minutemeals