Only oats and cocoa ! I eat 3 times a day and lose weight! No flour, no sugar! No Added Fat

Only oats and cocoa ! I eat 3 times a day and lose weight! No flour, no sugar! No Added Fat

1 cup (90g) rolled oats Hello, friends! Glad to see you here! which city or country are watching from? grind in a blender until fine crumbs 2 tbsp. cocoa powder(21g) 1 tbs.(8g) baking powder a pinch of salt mix well 2 eggs 1/2 tbsp. vanilla extract 1/4 cup (85g) honey or maple syrup subscribe for more recipes !your support means a lot mix well 1/4 cup (60g) unsweetened Greek or natural yogurt try this recipe and tell me how it turned out! add the dry ingredients mix well dark chocolate 1 tbsp. oat flour If you like my video, don’t forget to give it a like! Cut a square 4.5 x 5.5 inches ,then snip the middle of each side or just use simple muffin liners spoon the batter into each muffin cup filling them about halfway to three quarters full almond flakes Preheat oven to 180°C. Bake for 15 to 20 minutes, fluffy and delicious no difference with all purpose flour If you enjoyed this video, please give it a like and subscribe for more! Give this easy recipe a try, and share your creations with us in the YouTube community! Thanks for watching! Like and subscribe for more delicious recipes coming your way!

Hello, friends! So glad you’re here! 💛
Make these Healthy Oatmeal Chocolate #muffins with #oatflour , no refined sugar, no added fat, and 100% #glutenfree free They’re moist, fluffy, and rich in chocolate flavor — the perfect guilt-free snack or breakfast. Quick, easy, and made with simple wholesome ingredients you’ll love. 🧁🍫🌾

Ingredients:
2 eggs
1/4 cup (60g) unsweetened Greek or natural yogurt
1/4 cup (85g) honey or maple syrup
1/2 tbsp. (8g) vanilla extract
1 cup (90g) rolled oats
2 tbsp. (21g) unsweetened cocoa powder
Pinch of salt
8g (1/2 tbsp.)baking powder

1 tbsp. oat flour (for coating the chocolate chips)
(53g) chocolate chips

Almond flakes
Preheat oven to 180°C. Bake for 15 to 20 minutes,

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