ヴィーガンお好み焼き・油・卵・小麦不使用でもフワフワ・オートミール編🥣
Use the oven to make okonomiyaki with oatmeal. By using the oven, it’s easy because you don’t need to spread oil or turn it upside down. Since no eggs are used, people with egg allergies and vegans can enjoy it without worry. Even though it uses very healthy ingredients, it has a strong okonomiyaki taste. Introduce materials. All you have to do is put the ingredients in a bowl and mix. 30 g of oatmeal. Grate 10g of ginger. 100g of shredded cabbage, I will put it in while slicing it. 100g of cabbage has about 3 to 4 leaves, depending on the size of the cabbage. 150g of silken tofu. Appropriate amount of mushrooms of your choice. This time I used one large king oyster mushroom. Ingredients include mushrooms such as king oyster mushrooms and shimeji mushrooms, boiled bamboo shoots, green onions, chives, etc. I often choose ingredients based on what I have in the fridge or my mood for the day. This time, I wanted to enjoy the texture of king oyster mushrooms, so I cut them into two sizes, large and small. The weight of one king oyster mushroom was about 90g. Next, add 2 teaspoons of soy sauce. Adjust the amount of soy sauce between 1 and 2 teaspoons. For those who want to be completely gluten-free, I think it would be delicious to add 1 teaspoon of kombucha instead of soy sauce. You can also add 2 teaspoons of miso instead of soy sauce. Miso is harder to mix than soy sauce, so take your time. Bake in a 200 degree oven for 20 minutes. It is okay to place the dough directly on the cooking sheet without putting it in a heat-resistant container. When making dough ahead of time, put it in a heat-resistant container, put it in the refrigerator, and bake it in the oven just before eating. In this way, it is delicious to put the batter directly on the cooking sheet and bake it. If the dough is thick, it may take some time for the heat to reach the inside, so please spread it out to some extent. Okonomiyaki sauce can be easily made by hand by mixing seedless dates and apple cider vinegar. Commercially available vegan okonomiyaki sauce and baby okonomiyaki sauce are also delicious and convenient. My favorite okonomiyaki toppings are sesame, nutritional yeast, perilla, green onions, and seaweed. I would be happy if you could put your favorite things in the ingredients and toppings. Thank you very much for watching ♡
ヴィーガンお好み焼きをオーブンを使ってひっくり返さず、フワフワのお好み焼きを作ります🎱🥢
材料 1人分
・オートミール３０ｇ
・生姜(すりおろし)１０ｇ
・絹ごし豆腐１５０ｇ
・キャベツ(千切り)１００ｇ
・エリンギ１本(お好きなきのこ類など)
・醤油小さじ１～２ または 昆布茶小さじ１
作り方
１，材料を全てボウルで混ぜます。
２，１８０度に余熱したオーブンで約２０分焼きます。
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#１人前
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#油不使用
#卵なし
#卵不使用
#オートミール
#グルテンフリー
#小麦不使用
#お好み焼き
#鍼灸
#奈良
#不妊
#体質改善
#食事療法
#ダイエット
#鍼灸サロンkoharu