豆腐お好み焼きの作り方｜レンジで簡単！薄力粉・油不使用！ヘルシーお好み焼き！ダイエットや夜食にピッタリです！-How to make Tofu Okonomiyaki-【料理研究家ゆかり】

豆腐お好み焼きの作り方｜レンジで簡単！薄力粉・油不使用！ヘルシーお好み焼き！ダイエットや夜食にピッタリです！-How to make Tofu Okonomiyaki-【料理研究家ゆかり】

Today I made tofu okonomiyaki. Hello, I’m Yukari, a cookery researcher. This channel introduces various cooking recipes and useful information. Please subscribe to my channel and enjoy. Easy recipes at home
Please subscribe to my channel Today I would like to make tofu okonomiyaki. A very healthy okonomiyaki, this time using tofu. This recipe does not use any flour and can be easily made with an electronic le… This is a recipe that is easy to make without flour. Please have a look at it. Easy recipes at home Let’s start by introducing today’s ingredients. Here are the ingredients. Silken tofu, cabbage, egg, small onion, red ginger, soup stock, and these ingredients are used to make okonomiyaki. First of all, tofu, please use silken tofu here. And this time, I would like to make it without using powder. As for the ingredients, I will add cabbage, red ginger, and green onions. Please add as much as you like. And here are the ingredients for the toppings. Okonomi sauce, mayonnaise, dried bonito flakes, aonori, and toppings with these ingredients. This topping can also be done to your liking. I will make it with these ingredients as soon as possible. Easy recipes at home Now, let’s start making them. I will start by cutting the cabbage. Cut this one into strips. Please cut it into strips in a way that is easy to cut. Now let’s cut it. Can use shredded cabbage sold in supermarkets. Cut the cabbage like this. Then the small onions. Rinse the small onions first in cold water and pat dry. Then cut the roots. Now cut it in half, align it again, and cut it in half. Then cut it into small pieces, aligning the cut ends. Can also use the small pieces that are sold in supermarkets. Cut the small green onions like this. Then red ginger. Let’s mince this one. Roughly OK. If it is troublesome, it is of course OK to put it in as it is. Cut red ginger into pieces like this. Then make the dough. First put the tofu in the bowl. Do not need to drain the water. Then mix thoroughly with a whisk until the tofu is smooth. About this time. Mix thoroughly until smooth. Then crack the eggs into the mixture. And then add the dashi stock. Now mix well. The eggs act as a binding agent. Mix thoroughly. OK. Then we will put the ingredients we just cut into this. First is the cabbage. Then the small onions, and then the red ginger. If you like, you can also add tenkasu and then small shrimps. Then mix this well. If it mixes well like this, it is OK. Then prepare a heat-resistant container. I will use a heat-resistant gratin dish. Let’s put the okonomiyaki in this one. Then spread it throughout. Spread it out like this. Then put a fluffy wrap over the top. And make sure you have one air inlet/outlet. And here we are going to heat this in the microwave 600W for 5 minutes. Heated for 5 minutes. Remove plastic wrap to avoid burns. Firmly solidified like this. If this is still not clumping, try heating it a little more. Now let’s add the last topping here. First, the sauce. Pour a lot of it on. Then mayonnaise. This time, I’m going to serve it normally, but if you want to serve it thinner, once you remove the cap like this, and then stick the plastic wrap on it and pin it with a rubber band while it’s stretched out like this. Keep it taut like this and use a toothpick here to make about four holes. If you want to make it thinner, you can do it this way. This time, I will continue to serve the mayonnaise like this. Next is aonori (green laver). And finally, katsuobushi (dried bonito flakes) are sprinkled. Now the tofu okonomiyaki is ready. Can try toppings as you like. Easy recipes at home This completes the tofu okonomiyaki. This is how it turned out. Can do the last topping to your liking. Now I’d like to show you a little bit of what’s inside. It’s very soft and fluffy. Excuse me for a moment with the spoon. It’s soooo soft. Cross section looks like this. It’s so fluffy and delicious looking. It’s done. Now, I would like to eat It is very fluffy. Let’s eat. The dough is already very fluffy. Delicious. It tastes exactly like okonomiyaki. Easy recipes at home
Please subscribe to my channel Another delicious finish today. This is the key to this time’s tofu okonomiyaki. I added cabbage, red ginger, and thin green onions. Can make this dish with any ingredients you like. It would be delicious with bean sprouts or other such ingredients in addition to cabbage. I also recommend tenkasu or small shrimps. Can do this one to your liking. Also, if you want to make it a bit more westernized, you can add cheese. As for tofu, please use silken tofu. Do not need to drain the tofu. The key to making this dish is to put the tofu directly into the bowl without draining it and mix it until smooth. Then add the egg and soup stock, mix well, and then mix in the prepared ingredients. And then after that you heat it up, but be sure to use a heat-resistant container when you heat it up. The appropriate heating time may vary depending on the container you use and the type of microwave oven you use. So, please watch how you heat it up. I heated mine in the microwave at 600W for 5 minutes, but if the dough is still raw, I would suggest heating it for an additional 30 seconds to a minute or so. I used 600W this time, but if you use 500W, heat it for plus 10 to 20 seconds, and if you use 700W, heat it for minus 10 to 20 seconds. Then serve with sauce, mayonnaise, aonori (green laver), dried bonito flakes, or here, as you like. The ingredients are easy to find and very simple to make. It is very tasty and you should try to make it. Easy recipes at home Today I made tofu okonomiyaki. I have many other various videos on my channel. Please subscribe to my channel and enjoy. I also post on Twitter, Instagram, Facebook, and TikTok, so we would appreciate it if you would like to like, follow, and share our posts. Thank you very much. So that’s all for today. Thank you for watching to the end today. Please give us a good button. See you in the next video. Bye.

こんにちは、料理研究家のゆかりです。
今回は、豆腐お好み焼きの作り方をご紹介します。レンジで簡単！薄力粉・油不使用！ヘルシーなお好み焼きです。ダイエット中、夜食、おやつにもピッタリです。10分くらいでパパッと手軽に作れます。とても美味しいので、ぜひ作ってみてください。

Hello, I’m Yukari, a cooking researcher.
This time, I’ll show you how to make tofu okonomiyaki. It’s easy to make in the microwave! No flour or oil required! It’s a healthy okonomiyaki. It’s perfect for those on a diet, or as a midnight snack. It can be made quickly and easily in about 10 minutes. It’s very delicious, so please give it a try.

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【材料】（1人分）
・絹豆腐 150g
・キャベツ 50g
・卵 1個
・小ネギ 1本
・紅生姜 10g
・だしの素 小さじ1/2
・お好みソース 適量
・マヨネーズ 適量
・かつおぶし 適量
・青のり 適量

【ingredients】
・150g Silken tofu
・50g Cabbage
・1 Egg
・1 Small green onion
・10g Red ginger
・1/2 tsp Dashi stock
・Okonomi sauce
・Mayonnaise
・Bonito flakes
・Green seaweed

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◎豆腐餅の作り方
　https://youtu.be/b0qwfVFZAAc

◎豆腐チュロスの作り方
　https://youtu.be/uYvF2gjZI9c

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