the easiest high protein lunch (i eat daily)
The dippy plate: an easy, quick, and high-protein lunch you can rotate all week!!
I love this idea, because you get a brand new lunch every day from the same 6 components:
The dip: cottage cheese, yoghurt, cream cheese, or labneh + garlic, mustard, herbs, lemon, or pickle juice
The protein: ham, eggs, fish, tofu, beans (anything edible with your fingers)
Fibre, fruit, and veg: cucumber, radishes, apples, berries, whatever needs using
Fats: eggs, oil, avocado, nut butter, cheese, seeds
Carbs: rye crackers, toast, or any bread-y vehicle for the dip
Extras: pickles, sun-dried tomatoes, fresh herbs, everything bagel seasoning
All plates come in at 30-40g protein. All are customisable enough to eat on rotation without getting bored.
Save this for your lunches this week!!
#lunchideas #highprotein #healthylunch #lunch
4件のコメント
Do you prep any of the components ahead of time?
The way I laughed 😂😂😂😂 that man was hungry 😂😂😂😂😂
where is your stripy zip-up jumper from, i neeeeed it! and thank you so much for uploading so regularly, always helps keep me inspired and on track!
Your edits are so funny lmfaoooo