5-Minute Healthy Breakfast Ideas #18 | Healthy High-Protein Spinach Omelet Breakfast

5-Minute Healthy Breakfast Ideas #18 | Healthy High-Protein Spinach Omelet Breakfast

Start your day the right way — with a breakfast that actually works for your body after 60.
In this video you will see a simple, nutritious breakfast that takes just minutes to prepare.
✅ Eggs — high-quality protein for your muscles and choline for brain health

✅ Cooked tomatoes — rich in lycopene, a natural protective antioxidant for your cells

✅ Avocado — healthy fats, potassium, and fiber that may help support heart health

✅ Pumpkin seeds — one of the best natural sources of magnesium and zinc
This is not just a pretty plate. Every ingredient has a reason to be there.
👇 What does your breakfast look like? Tell me in the comments!
Healthy High-Protein Spinach Omelet Breakfast

Breakfast Plate:

• 2-egg spinach omelet
• 1 tsp shredded cheddar cheese
• 1 slice whole grain toast
• 1/4 avocado
• 2 cooked tomatoes
• 1 tbsp pumpkin seeds

Nutrition (approx.):

• Calories: 420–460 kcal
• Protein: 21–23 g
• Fiber: 8–10 g
• Healthy fats: 18–21 g

Rich in:

• Protein
• Fiber
• Calcium
• Potassium
• Vitamin A
• Vitamin C
• Lycopene
• Magnesium