No flour, no sugar! Oatmeal, apple and banana! Healthy recipe!

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No flour, no sugar! Oatmeal, apple and banana! Healthy recipe! You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients:
Description
This aromatic and hearty banana cake is the perfect treat for lovers of healthy eating! Ripe bananas, oats, apples, and cocoa powder create a tender texture, while raisins, pumpkin seeds, and walnuts add nutrition and crunch. A topping of sugar-free dark chocolate mixed with milk completes the dessert, making it elegant and wholesome. With no added sugar, this cake will become a favorite treat for the whole family. Bake with love and enjoy it as part of self-care! 🌿✨
Prep Time: 20 minutes
Baking Time: 35 minutes
Total Time: ~55 minutes
Servings: 6–8 slices
Ingredients
For the Batter:
• 2 ripe bananas
• 2 tbsp raisins
• 2 tbsp cocoa powder
• 2 eggs
• 1 tsp baking powder
• 1 cup (approximately 90 g) oats
• 5 tbsp yogurt or sour cream
• 1 apple
• 1 tbsp pumpkin seeds
• 2 tbsp walnuts
• 1 tsp cinnamon
• Olive oil (for greasing the pan)
For Decoration:
• 80 g sugar-free dark chocolate
• 3 tbsp hot milk
• Walnuts (for topping)
Instructions
1. Prepare the Bananas:
Slice 2 ripe bananas into pieces and mash them into a puree (using a fork or blender).
2. Prepare the Raisins:
Soak 2 tbsp raisins in cold water for 15 minutes, then drain.
3. Make the Batter:
In a bowl, mix the banana puree with 2 tbsp cocoa powder.
Add 2 eggs and 1 tsp baking powder, stirring well.
Gradually add 1 cup oats and 5 tbsp yogurt, mixing thoroughly.
Peel 1 apple, remove the core, and chop into pieces, then add to the mixture.
Add the raisins, 1 tbsp pumpkin seeds, 2 tbsp walnuts, and 1 tsp cinnamon. Stir until combined.
4. Baking:
Preheat the oven to 180°C (360°F).
Grease a baking pan with olive oil and pour in the batter.
Bake for 35 minutes, until a toothpick comes out clean. Let the cake cool.
5. Prepare the Chocolate Topping:
Melt 80 g sugar-free dark chocolate with 3 tbsp hot milk, stirring until smooth.
Decorate the cooled cake with the chocolate mixture and sprinkle with walnuts.
6. Serve:
Serve the cake as a healthy dessert or snack.
Serving and Storage
• Enjoy the cake, savoring the sweetness of bananas and the crunch of nuts as part of your health care.
• Store in the refrigerator for up to 4–5 days.
Tips
• Variations: Add 1 tsp chia seeds or swap raisins for dried cranberries.
• Texture: For a moister cake, increase yogurt to 6 tbsp. For crunch, add 1 tbsp oats.
• Mindful Eating: Bake with joy, savoring the cinnamon aroma and process as part of a care ritual.
Nutritional Value (per slice, approx. 8 servings)
• Calories: ~150–180 kcal
• Protein: ~5 g
• Fat: ~7 g
• Carbohydrates: ~20 g
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