the only high protein breakfast i eat
Overnight egg white oats: the perfect quick, high protein breakfast for busy ladies needing something filling until lunch!
Want more egg white oat recipes? Check out my new e-coobook!! over 75 variations to choose from, and all meal prep friendly! (use code “oat40” to save!)
today’s recipes:
basic overnight egg white oats
macros (with all the add-ins): 487 calories, 54g carbs, 12g fats, 34g protein
macros (with out all the add-ins, cooked in oat milk): 292 calories, 31g carbs, 3g fats, 27g protein
base ingredients
30g oats
100ml water
200ml oat milk
pinch of salt
200g egg whites
1 tsp vanilla
1/8tsp pure stevia (sub for 20g sweetener of choice)
optional spices:
shake of ginger
smaller shake of: ground coriander, cloves, cinnamon
add-ins:
1/2 large apple
10g cocoa nibs
toppings:
a few strawberries
2 tsps chocolate peanut butter powder
banana
macros: 430 calories, 53g carbs, 9g fats, 33g protein
base ingredients
30g oats
100ml water
200ml oat milk
pinch of salt
200g egg whites
1 tsp vanilla
1/8tsp pure stevia (sub for 20g sweetener of choice)
add-ins:
1 mashed banana
1 tsp cinnamon
toppings:
60g ricotta (stevia & vanilla mixed in)
3-4 banana coins (sliced banana)
sprinkle of cinnamon on top
No-Egg-white-Oats
macros: 463 calories, 40g carbs, 17g fats, 31g protein
base ingredients
30g oats
100ml water
200ml oat milk
100g aquafaba (bean juice, i used chickpea)
pinch of salt
1 tsp vanilla
1/8tsp pure stevia (sub for 20g sweetener of choice)
add-ins:
30g cocoa powder
16g pure pb powder
50g boiling water (for cocoa powder)
1/2 tsp coffee powder
toppings:
150g silken tofu (blended)
1/8 tsp stevia (sub for 5-10g sweetness of choice)
1 tsp vanilla
#highprotein #breakfast #oatmeal #overnightoats #healthybreakfast
16件のコメント
I got your recipe book and tried the shakshuka version today and I was very impressed 👍 also gorgeous artwork throughout the whole book. Very well done!
I think October will be my years anniversary of eating this every single morning 😂
Look at you posting a vegan option! Awesome!❤
where can i get the recipe book?😊
Do you eat it cold?
Love your content and love your recipes but these aren't overnight oats 😭 The beauty of overnight oats is that I can just mix everything in one jar and don't have to cook. That being said, these all look delicious and I bought your book because I certainly love more variation in my breakfasts.
Yeah these are cool but you don't cook overnight oats. You just mix and put in thr fridge overnight. I guess this is prep ahead porridge thing
Every time I try these, I get curdled eggs bits rather than a creamy mix 😭 I’ve tried lowering the temp and whisking much more aggressively. Any tips?
That’s very little milk and egg whites, how in the world is that over 30 grams of protein?
Hi Sarah! I love your content & I’ve been watching your videos for quite some time now! I wonder if you’re willing to do more vegan/plant forward dishes?
Can you taste the egg in these recipes or is it similar to meringue that you can’t taste it ? :))
BLESS YOU FOR THE VEGAN OPTION GIRLIEPOP <333
These look amaaaazing. I imagine you could eat it hot as well right out the pan if you’d like. I tried a little bit after I’d made it and it DID taste just like custard! Amazing
This video randomly came up last night, I love porridge, hate overnight oats so I thought to try it this morning. Just here to say this tasted AMAZING!! I used almond milk, cinnamon, banana, vanilla & an apple in mine and it was so filling I struggled to finish it. Thank you so much for the recipe I can finally enjoy my morning porridge whilst getting in my protein & keeping the cals low!!
I'm waiting an eternity for my egg oats to cool down (I'm using whole eggs). Do you guys have any tips, because I'm always in a rush and I can't wait 1 hour to put them in the fridge.
I love that you do vegan options that aren't just using the "vegan version" of things that are so overprocessed and terrible for you! I'm not vegan but I live with vegans, and using aquafava is brilliant!😊