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    I’ll be making these pumpkin cream cheese muffins ALL FALL best believeee that 🔥🔥🔥🔥



    I’ll be making these pumpkin cream cheese muffins ALL FALL best believeee that 🔥🔥🔥🔥

    Ingredients:
    112g unsweetened applesauce
    30g Swerve zero cal sweetener
    425g pumpkin purée
    150g nonfat plain Greek yogurt
    60g almond milk
    5g vanilla extract
    1tsp baking soda
    1/2 tsp baking powder
    4 tsp pumpkin pie spice
    180g all purpose flour
    125g RSP True Fit vanilla protein powder

    Cream cheese filling:
    80g whipped cream cheese
    5g Swerve zero cal sweetener
    Dash vanilla extract

    In a bowl, combine applesauce, sweetener, pumpkin purée, yogurt, milk, and vanilla and mix. In another bowl, combine dry ingredients. Add dry to wet and mix. Evenly distribute the mixture into 16 portions in a muffin tin. Bake in oven at 375 degrees F for 17 mins.

    MY COOKBOOK IS OUT NOW! www.trainwithshay.com/cookbook for purchase! 🥳

    #lowcaloriepumpkinmuffins #lowcaloriestarbucks #starbucksdupe #easypumpkinrecipe #lowcaloriedessert #highproteindessert

    21件のコメント

    6. @CarmenCortez-bu2pr on

      You know I don't know you but I absolutely love watching your post. I just want to thank you for giving us the information that we are not able to do right now as far as pay for a personal trainer. I really appreciate you sharing with us.

    9. @presligiesmann5039 on

      Try 2 ounces frozen blueberries 4 tablespoons fat free whipped cream!!! Better than ice cream I eat this during wrestling season for a sweet treat!!

    12. @jj_governale24 on

      Your recipes And Channel is awesome love it! … Quick Question do You Know the Macros for each Muffin Just Wondering the Calories & Protein for each appreciate it

    14. @E1GHTYTW0 on

      This is like a really really random question but it just came to mind, whenever you tan at all/have a tan line, do the areas that the tanline crosses our tattoos look weird? Like do the tattoos look lighter or darker agains the darker and lighter shades? Ik this is worded weird and random but like- curiosity never hurt anyone but the cat right?😂

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