TIRAMISU OVERNIGHT OATS? 🔥

TIRAMISU OVERNIGHT OATS? 🔥

Tiramisu for breakfast with around 35g+ protein and a solid hit of fibre per serve?! 😮‍💨

And between the oats, chia seeds AND espresso… let’s just say your morning bathroom routine might be very efficient 😂

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Big ups @glowdiaries___ for the recipe!

👨‍🍳 Ingredients – Makes 2

Oat Layer

• 85g rolled oats
• 240ml 1% milk
• 12g chia seeds
• 20g sugar free maple syrup
• 1 tsp vanilla extract
• 30ml espresso
• ¼ tsp cinnamon
• ¼ tsp salt
• 16g smooth almond or cashew butter

Yoghurt Layer

• 230g plain Greek yoghurt
• 30g @ghostlifestyle protein (use code “TORIN” for 20% off)
• 10g sugar free maple syrup
• Cocoa powder for dusting

👉 Method

Blend the oats, milk, chia seeds, maple syrup, vanilla, espresso, cinnamon, salt and nut butter until smooth.

Let it sit for 1-2 minutes to thicken.

Mix the Greek yoghurt, protein powder and maple syrup separately until creamy.

Layer the oats and yoghurt between 2 jars.

Refrigerate for at least 2 hours or overnight, then dust with cocoa before serving.

📊 Approx macros per serve

~420 Calories
~35g Protein
~50g Carbs
~11g Fat
~8g Fibre

Quick lesson 👇

You’re getting loads of fibre from the oats and chia seeds, which helps with fullness and supports healthy digestion.

And coffee can stimulate your gut and the gastrocolic reflex in some people… so combining espresso with around 8g of fibre might REALLY get things moving 😂☕️

High protein, high fibre and tastes like tiramisu. Elite.