【チーズ入りおからパン】低糖質パン/おからパウダー/レーズンと胡桃のおからチーズパン/Soy pulp and cheese bread.

【チーズ入りおからパン】低糖質パン/おからパウダー/レーズンと胡桃のおからチーズパン/Soy pulp and cheese bread.

Okara bread with cheese. Hello! This is Misuzu. Today, I would like to introduce raisin and okara bread. No flour, no rice flour, no sugar, no sweeteners. Low-carbohydrate bread made from okara powder. The sweetness of raisins, the texture of walnuts, and the richness of cheese are delicious. If you want to try it, please subscribe to the rating button and channel. Click here for materials. Use okara powder mixed with milk or soy milk. Use your favorite ingredients instead of raisins, walnuts and cheese. Now, I will explain how to make it. Place the oven sheet in the cake mold. Use 6 muffin tins with a diameter of 7 cm. Apply butter and spread the oven sheet only on the bottom. Fold it in 6 pieces and cut it at once. The mold is now ready. Place the tray in the oven and preheat it to 180 degrees. Let’s make the dough. Okara powder 50g. Finer particles are easier to use. Add milk or soy milk. The amount of water absorbed varies depending on the okara powder used. Add while watching the situation to make it look like raw okara. This time I added 280 ml of milk. Using soy milk will make the soybean flavor a little stronger. Add baking powder and mix evenly. Add eggs and mix. Eggs should be melted in a separate bowl before adding. Once mixed, add the ingredients. Add raisins, salt and walnuts. You can increase the amount of each. Bring the unsalted butter to room temperature, add 10g and mix. Olive oil or coconut oil can be used instead of butter. When the butter is evenly mixed, add the cheese at the end. Add your favorite cheese. Mix evenly and pour into a mold. Divide the dough into 6 equal parts and stuff them in a buttered mold. You can push it in firmly from above. The shape packed at this time will be the baked shape as it is. Prepare the surface and pack tightly so that there are no cavities inside. Put the cheese on top. Bake in an oven preheated to 180 degrees for 20 minutes. It smells good and when the dough swells, remove it. Be careful of burns. Stick the bamboo skewer diagonally and check. Okara bread is easy to crumble, so let it cool before removing it. If you want to eat freshly baked, please take it out and eat it. It is easy to take out when it is completely cooled. done. Baked confectionery made from okara tends to dry, but this bread is moisturized by the effects of cheese, butter, and walnuts. Serve in a bowl. You can also use it for sandwiches. The cross section looks like this. It’s easy to eat. You can increase the number of ingredients. It has a crumbled texture. However, it is moist for okara bread and easy to eat. Please try. We also introduce steamed okara bread, so I’ll put a link in the summary column. When steaming this dough in a steamer, steam it for 15 to 20 minutes. Thank you for watching until the end. Today, I introduced the low-carbohydrate bread made from okara. I will write a detailed recipe on my blog. I would be grateful if you could see that as well. If you want to try it, please subscribe to the evaluation button and channel. Please spend a wonderful day after this. See you again. If you want to make it, please subscribe to our channel and give it a high rating. This channel has recipes without sugar mirin. All the detailed recipes are on the blog. I would be grateful if you could come and see it again. I also do Twitter, Instagram, TikTok and so on. Please take a look at this as well. See you again.

【チーズ入りおからパン】低糖質パン/おからパウダー/レーズンと胡桃のおからチーズパン/Soy pulp and cheese bread.


こんにちは！みすずです

今日は低糖質な「おからパン」
☑︎乾燥おから
☑︎牛乳
☑︎卵
☑︎バター
で作るしっとりおからパンです
チーズと胡桃、レーズン入り。


個人的に「甘味の加わらないおからパンは大豆臭くて苦手、、、」
でも
「甘味料は使いたくない！」
なのでレーズンを使用しています
具材はお好みのものにアレンジしてくださいね


☆詳しいレシピはブログへ
https://www.misublog.com/entry/okara_bread


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【こちらもどうぞ】

☆おからで蒸しパン
「おから肉まん」(ブログ記事です)
https://www.misublog.com/entry/2015/11/27/175648


☆使用オーブン: SHARP過熱水蒸気オーブン31L
☆マフィン型: 直径7cm×6個


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【関連動画】

【グルテンフリー】おからパウダーのむっちりパン♪
https://youtu.be/ODfFaaTcYOI


もちもちジューシー😋おからパンの作り方【低糖質ダイエットレシピ】Low Carb
https://youtu.be/EEBweWIba1Q


【ダイエット】まぜて焼くだけ⭕️オーブンおからパン【糖質制限】
https://youtu.be/OxFCQ0pgH7k


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【みすずのSNS】

★レシピのブログ
https://www.misublog.com/

★TikTok @misumisu0722

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イラスト素材:ガーリー素材さま


#おからパン #低糖質 #おからパウダー