Keto Diet Breakfast Recipes (BAKED HAM EGG & CHEESE FRENCH EGGS) 🍳
High protein and heathy keto friendly breakfast. Perfect for meal prep and so quick to make. Subscribe for more!
Ingredients:
10 Large eggs or desired amount
Grated or shredded Parmesan cheese
1 TBSP heavy cream
Diced Ham
salt and black pepper to taste
Instructions:
Preheat the oven to 425°F. Spritz each muffin cup cooking spray. Crack an egg into each cup.
Drizzle each egg with 1-2 teaspoon of heavy cream. A drizzle of melted butter will work, too.
Season with salt and freshly ground pepper to taste and add diced ham
Sprinkle with 1 tablespoon of Parmesan cheese.
Place the eggs into the oven and cook 7-8 minutes for soft, 9-10 minutes for semi-soft and 11-12 minutes for firm centers.
#ketodiet
#ketorecipes
#lowcarblove
#easyketorecipes
#ketomealprep