đãŦãˇãčŋŊå ããžããđéēšãã§ãŗãããŖãŗäŊãŖãĻãææŽãŖãĻãŋãžããđ§ãēããŠããã§ãããąãã§į°ĄåâĒããĒãĨãŧã æēįšã§ããŦãŧãŗããĢ1åã§ããããåã°ããđ
éēšãã§ãŗãããŖãŗīŧãããŖãŗå6ååīŧ
ææ
ããããŖãŗįå°ã
âĸ ããããąãŧãããã¯ãšīŧ150g
âĸ ãŗãŗãĸããĻããŧīŧįĄįŗīŧīŧ15g
âĸ åĩīŧ1å
âĸ įéēšīŧ50ã60gīŧįããŽåĨŊãŋãĢããŖãĻčĒŋæ´īŧ
âĸ ãĒãĒãŧããĒã¤ãĢīŧ40g
âĸ æ°´īŧ60g
âĸ æŋãã§ãŗīŧåģãīŧīŧ1æīŧį´50gīŧ
âģ 2/3ãįå°ãĢã1/3ãããããŗã°į¨ãĢåãã
âĸ ããã¯ãšãããīŧåģãīŧīŧ30g
ããâĸ ã¯ãããŧīŧãåĨŊãŋãŽããŽīŧīŧ6åå
ãããããŗã°ã
âĸ æŋãã§ãŗīŧåģãīŧīŧæŽããŽ1/3æīŧį´17gīŧ
âĸ ããã¯ãšãããīŧåģãīŧīŧ6åå
âĸ ã¯ãããŧīŧãåĨŊãŋãŽããŽīŧīŧ6åå
âĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻâĻ
ãäŊãæšã
1. ãĒãŧããŗã170âãĢäēįąããã
2. ãããŖãŗįå°ãäŊãã
âĸ ããĻãĢãĢåĩãģįéēšãģãĒãĒãŧããĒã¤ãĢãģæ°´ãå
ĨããĻããæˇˇããã
âĸ ããããąãŧãããã¯ãšãģãŗãŗãĸããĻããŧããĩãããĒããå ããã´ã ããŠã§ããŖããæˇˇããã
âĸ åģãã æŋãã§ãŗīŧ2/3éīŧãģåģãã ããããå ããčģŊãæˇˇããã
3. åãĢįå°ãæĩãå
Ĩããã
âĸ ãããŖãŗåãĢįå°ã6įåãĢå
Ĩããã
4. ããããŗã°ããŽããã
âĸ **åģãã æŋãã§ãŗīŧ1/3éīŧãģãããīŧ6ååīŧãģã¯ãããŧīŧ1åãã¤īŧ**ããŽããã
5. įŧãã
âĸ 170âãŽãĒãŧããŗã§20ã25åįŧãã
âĸ įĢšä¸˛ãåēããĻįå°ãã¤ããĻããĒããã°OKīŧ
6. åˇãžããĻåŽæīŧ
âĸ į˛įąãåãŖãĻããåããå¤ããåŽæâĒ
ãã¤ãŗã
đ§įéēšã§ããŖã¨ãīŧããããįãâĒ
đ§įå°ãŽä¸ãĢããã§ãŗīŧããããããŖããå
ĨããĻč´
æ˛ĸãĒéŖæīŧ
đ§ããããŗã°ãŽãããīŧã¯ãããŧã§čĻãįŽãããããâ
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