JUST IN 5MIN! Healthy Oatmeal Zucchini Pancakes for Weight Loss | High Protein!

JUST IN 5MIN! Healthy Oatmeal Zucchini Pancakes for Weight Loss | High Protein!

Healthy Oatmeal Zucchini Pancakes for Weight Loss | No flour & High Protein!
Looking for quick, healthy, and satisfying meals without flour or deep frying? These two oat-based veggie patties are packed with fiber, flavor, and melty cheese goodness — perfect for lunch, dinner, or even meal prep!
✅ No flour
✅ No deep frying
✅ High in fiber and protein
✅ Weight-loss friendly & super tasty
Perfect for clean eating, plant-based diets (swap egg for vegan options), or anyone trying to eat healthy without sacrificing flavor!

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👉recipe 1: 00:08
½ cup rolled oats (about 50g)
½ cup hot water (about 100ml, above 60°C)
1 onion, finely chopped
1 red bell pepper, finely chopped
1 tsp salt
Black pepper
50g cheese (any kind you like)
Optional: 1 garlic clove
Sesame seeds
Sesame oil

👉 Sauce 1: 03:47
3 tbsp thick yogurt
1 tbsp ketchup sauce
½ tsp garlic powder
⅓ tsp salt
⅓ tsp red hot pepper
½ tsp black pepper

👉recipe 2: 04:34
½ cup rolled oats (about 50g)
1 egg
1 zucchini
1 tsp salt
Black pepper
Garlic powder
50g cheese (any kind you like)
Sesame seeds
Sesame oil

👉 Sauce 2: 06:36
2 tbsp thick yogurt
1 cucumber
½ tsp garlic powder
⅓ tsp salt
⅓ tsp red hot pepper
½ tsp black pepper
Perfect for launch or dinner!
Healthy and nutritious food!
If you like this recipe, please let me know in the comments!
Enjoy!

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I’m Maria, and I’ve been eating healthy for over six years. I love cooking for my family and trying out different recipes. If I enjoy a recipe, I share it with you! Let’s make healthier choices together, one delicious meal at a time.❤️

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Healthy recipes
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Quick dinner recipes
Salad recipes
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00:00 Introduction
00:10 Recipe 1
03:48 Healthy Sauce 1
04:32 Recipe 2
06:39 Healthy Sauce 2