【作りおき】低脂質料理！筋肉旦那がいる家庭の料理事情　 dish for a muscular husband 근육 남편에 만든 요리

【作りおき】低脂質料理！筋肉旦那がいる家庭の料理事情　 dish for a muscular husband 근육 남편에 만든 요리

Hello. I’m yunbomchan. This time, oil-free cooking. start Make chicken rice with a rice cooker. I put a lot of vegetables in it. consomme and ketchup chicken ham for chicken and rice I make curry and basil chicken ham, too. I’m going to make potato salad. 700w 3minutes oil-free stir-fry minced meat and vegetables put in broccoli consomme sugar cooking sake done when cooked oil-free I’ll make salmon. miso sweet sake sugar Done when cooked completion Thank you for watching.

みなさんこんにちは(^^)

いつもご視聴、コメントありがとうございます

今回は筋肉旦那と子供も食べれる作り置きです

自分時間確保するためによく作っています🤣

ダイエットしたい方が食べても安心メニューなので良かったら作ってみてください

チャンネル登録↓
https://youtube.com/channel/UC9RAhT5b8xG2xvPrYdAVBiA

This time,I made healthy dish my husbands and children.

It is also recommended for dieting.

이번에 제가 남편과 아이들에게 건강 음식을 만들었습니다.
다이어트도 추천입니다.

【冷凍保存】まとめ買いでそのまま使える↓

わさびドレッシング↓

超簡単！業務スーパーの冷凍いちごスムージー↓

#作り置き #ダイエットレシピ #diet #다이어트 #料理 #筋トレ