Banana Cookies (Raw vegan) ☆ バナナクッキーの作り方

Banana Cookies (Raw vegan) ☆ バナナクッキーの作り方

How to make Raw Banana Cookies.
ローフードのバナナクッキーの作り方です。

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Ingredients:

100g almonds
80g banana
30g dates
15g flax seeds
15g water
15g shredded coconut
1/2 tsp cinnamon
1 tsp vanilla extract
a hint of salt

Instructions:

1. make flax seeds into powder with a blender.
2. combine all the ingredients in a food processor and blend well.
3. shape the mixture into a bite size.
4. dehydrate at 113F/45C for 214 hours

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「材料」

アーモンド　100g
バナナ　80g
デーツ　30g
フラックスシード　15g
水　15g
ココナッツフレーク　15g
シナモン　小さじ1/2
バニラエクストラクト　小さじ1
塩　少々

「作り方」

１、フラックスシードをミルサーなどで粉末状にします。
２、全ての材料をフードプロセッサーにかけます。
３、一口大にします。
４、ディハイドレーターで45℃で24時間乾燥させます。

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Sunfood, Organic, Shelled Almonds
http://jp.iherb.com/Sunfood-Organic-Shelled-Almonds-8-oz-227-g/59402?rcode=yoy970

Arrowhead Mills, Organic Golden Flax Seeds
http://www.iherb.com/Arrowhead-Mills-Organic-Golden-Flax-Seeds-14-oz-396-g/11826?rcode=yoy970

Edward & Sons, Organic Shredded Coconut, Unsweetened
http://www.iherb.com/Edward-Sons-Organic-Shredded-Coconut-Unsweetened-8-oz-227-g/32712?rcode=yoy970

Bergin Fruit and Nut Company, Organic Medjool Dates
http://www.iherb.com/Bergin-Fruit-and-Nut-Company-Organic-Medjool-Dates-14-oz-397-g/42380?rcode=yoy970

Simply Organic, Cinnamon
http://www.iherb.com/Simply-Organic-Cinnamon-2-45-oz-69-g/31367?rcode=yoy970

Flavorganics, Organic Vanilla Extract
http://www.iherb.com/Flavorganics-Organic-Vanilla-Extract-Farm-Grown-4-fl-oz-118-ml/32876?rcode=yoy970

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I often use iHerb to get organic ingredients.

HP : http://www.iherb.com/?rcode=YOY970

Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free 🙂

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Website : http://www.peacefulcuisine.com
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd

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Camera : LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Mic：RODE video mic pro
Software : Apple Final Cut Pro X
Music : http://www.partnersinrhyme.com

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