5 breakfasts I eat on repeat #fatlossforwomen #menopauseweightloss
Change your life with these… 5 Protein-Packed Breakfasts!
These quick and delicious breakfasts will keep you full and energized for hours—perfect for busy mornings! ⏰💥
1️⃣ Greek Yogurt Parfait – 450 calories, 30g protein
1.5 cups plain Greek yogurt, 1/4 cup mixed berries (strawberries, blueberries, raspberries), 2 tbsp granola.
2️⃣ Veggie Omelette – 480 calories, 32g protein
3 large eggs, 1/2 cup diced bell peppers, 1/4 cup onions, 1/4 cup spinach, 1/4 cup shredded cheese, 1 tsp olive oil.
3️⃣ Cottage Cheese Bowl – 460 calories, 30g protein
1.5 cups low-fat cottage cheese, 1/2 cup sliced strawberries, 1/4 cup blueberries, 1 tbsp honey.
4️⃣ Avocado Toast with Eggs – 490 calories, 30g protein
2 slices whole wheat/multigrain bread (ie Carbonout), 1/2 avocado (sliced), 2 large eggs +(poached or fried), 1 tbsp feta cheese.
5️⃣ Turkey Bacon & Egg Breakfast Wrap – 470 calories, 31g protein
2 slices turkey bacon, 2 large eggs, 1 whole wheat wrap, 1/4 avocado (sliced), 1 tbsp salsa.
If you love this, I’ve got a little something to help! Comment “Recipe” to get my FREE recipe e-book to help you reach your protein goals and feel more in control, without giving up the foods you love. 💪
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