Healthy Palak omelette | spinach omelette | easy breakfast recipe #shorts #ytshort
*Palak Scrambled Eggs with Whole Wheat Toast*
*Ingredients:*
– 2 cups fresh spinach leaves (palak)
– 2 eggs
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1/2 teaspoon ginger paste
– Salt and pepper, to taste
– 2 slices whole wheat bread
– 1 tablespoon olive oil
– Optional: 1/4 teaspoon red chili powder for some heat
*Instructions:*
1. In a blender, puree the spinach leaves with a little water until smooth. Set aside.
2. In a pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
3. Add the minced garlic and ginger paste. Cook for another minute.
4. Pour in the spinach puree and cook for about 2-3 minutes, stirring occasionally.
5. Crack in the eggs and scramble them with the spinach mixture. Season with salt, pepper, and red chili powder (if using).
6. Toast the whole wheat bread slices.
7. Serve the scrambled eggs with spinach on top of the toasted bread.
*Nutrition Values (per serving):*
– Calories: 320
– Protein: 22g
– Fat: 18g
– Saturated Fat: 4g
– Cholesterol: 180mg
– Carbohydrates: 24g
– Fiber: 4g
– Sugar: 4g
– Sodium: 250mg
– Potassium: 800mg
– Vitamin A: 20% of the Daily Value (DV)
– Vitamin C: 20% of the DV
– Calcium: 10% of the DV
– Iron: 15% of the DV
*Nutrient Benefits:*
– Spinach is rich in iron, vitamins, and antioxidants.
– Eggs provide protein, vitamins, and minerals.
– Whole wheat bread offers fiber, vitamins, and minerals.
*Variations:*
– Add some diced bell peppers or mushrooms to the scrambled eggs for extra flavor and nutrition.
– Use gluten-free bread or a whole grain wrap instead of whole wheat bread.
– Substitute the eggs with tofu or paneer for a vegetarian or vegan option.
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