4 OVERNIGHT OATS » easy + healthy + dessert-inspired 🍒 by Dietitian Arpita

4 OVERNIGHT OATS » easy + healthy + dessert-inspired 🍒 by Dietitian Arpita

No-cook dessert recipes that will leave you with healthy grab-and-go desserts to enjoy throughout the week. Bonus – it’s endlessly customizable!

If you love healthy desserts ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week!

Chia Pudding is a nutritious and delicious make-ahead dessert. It’s vegan and gluten-free, and takes 2 minutes to whip together. Chia seeds are nutrient-Chia Pudding is a nutritious and delicious make-ahead breakfast. It’s vegan and gluten-free, and takes 2 minutes to whip together. Chia seeds are nutrient-dense and support a healthy diet and weight loss.

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FEATURED RECIPES
» 00:05 Classic Cha Pudding
» 00:31 Chocolate Chia Pudding
» 01:01 Peanut Butter Chia Pudding
» 01:35 Matcha Chia Pudding

CLASSIC CHIA PUDDING
2 tbsp chia seeds
1 cup almond milk
2 tsp maple syrup
1/4 cup strawberries, chopped
1 tsp cacao nibs, or coconut shavings

1. In a bowl combine chia seeds, almond milk and maple syrup. Whisk together, then wait a couple minutes and whisk again.
2. Cover and transfer to fridge. Let set for at least 30 mins, preferably 1-2 hours or overnight. Top with strawberries and cacao nibs.

CHOCOLATE CHIA PUDDING
2 tbsp chia seeds
1 cup almond milk
2 tsp cocoa powder
1 tbsp maple syrup
1/4 cup raspberries, fresh or frozen
1 tbsp choc chips

1. In a bowl combine chia seeds, almond milk, cocoa powder and maple syrup. Whisk together, then wait a couple minutes and whisk again.
2. Cover and transfer to fridge. Let set for at least 30 mins, preferably 1-2 hours or overnight. Top with raspberries and chocolate chips.

PEANUT BUTTER CHIA PUDDING
2 tbsp chia seeds
1 tbsp peanut butter
1 cup almond milk
2 tsp maple syrup
1/2 banana chopped
1 tbsp peanut butter, to drizzle
1 tbsp peanuts, chopped

1. In a bowl combine chia seeds, peanut butter, almond milk, and maple syrup. Whisk together, then wait a couple minutes and whisk again.
2. Cover and transfer to fridge. Let set for at least 30 mins, preferably 1-2 hours or overnight. Top with banana, drizzle with peanut butter and sprinkle with peanuts.

MATCHA CHIA PUDDING
2 tbsp chia seeds
1 cup almond milk
2 tsp matcha
1 tbsp agave
1/2 banana chopped
1 tbsp coconut flakes

1. In a bowl combine chia seeds, matcha powder, almond milk and maple syrup. Whisk together, then wait a couple minutes and whisk again.
2. Cover and transfer to fridge. Let set for at least 30 mins, preferably 1-2 hours or overnight. Top with banana and sprinkle with coconut flakes.

Music by Liqwyd: https://www.soundcloud.com/liqwyd
CLASSIC CHIA PUDDING
2 tbsp chia seeds
1 cup almond milk
2 tsp maple syrup
1/4 cup strawberries, chopped
1 tsp cacao nibs, or coconut shavings

1. In a bowl combine chia seeds, almond milk and maple syrup. Whisk together, then wait a couple minutes and whisk again.
2. Cover and transfer to fridge. Let set for at least 30 mins, preferably 1-2 hours or overnight. Top with strawberries and cacao nibs.

CHOCOLATE CHIA PUDDING
2 tbsp chia seeds
1 cup almond milk
2 tsp cocoa powder
1 tbsp maple syrup
1/4 cup raspberries, fresh or frozen
1 tbsp choc chips

1. In a bowl combine chia seeds, almond milk, cocoa powder and maple syrup. Whisk together, then wait a couple minutes and whisk again.
2. Cover and transfer to fridge. Let set for at least 30 mins, preferably 1-2 hours or overnight. Top with raspberries and chocolate chips.

PEANUT BUTTER CHIA PUDDING
2 tbsp chia seeds
1 tbsp peanut butter
1 cup almond milk
2 tsp maple syrup
1/2 banana chopped
1 tbsp peanut butter, to drizzle
1 tbsp peanuts, chopped

1. In a bowl combine chia seeds, peanut butter, almond milk, and maple syrup. Whisk together, then wait a couple minutes and whisk again.
2. Cover and transfer to fridge. Let set for at least 30 mins, preferably 1-2 hours or overnight. Top with banana, drizzle with peanut butter and sprinkle with peanuts.

MATCHA CHIA PUDDING
2 tbsp chia seeds
1 cup almond milk
2 tsp matcha
1 tbsp agave
1/2 banana chopped
1 tbsp coconut flakes

1. In a bowl combine chia seeds, matcha powder, almond milk and maple syrup. Whisk together, then wait a couple minutes and whisk again.
2. Cover and transfer to fridge. Let set for at least 30 mins, preferably 1-2 hours or overnight. Top with banana and sprinkle with coconut flakes.

The music we use – Music: Someday
Musician: Alexander Delarge
URL: https://icons8.com/music