“5-Minute Healthy Breakfast 🍯 Banana Cinnamon Overnight Oats!”#shorts #easyrecipes

“5-Minute Healthy Breakfast 🍯 Banana Cinnamon Overnight Oats!”#shorts #easyrecipes

📊 Calories (Estimated Total):
• Rolled oats (⅓ cup / ~27g): 102 kcal
• Chia seeds (1 tbsp / ~12g): 58 kcal
• Honey (1 tbsp / ~21g): 64 kcal
• Half a banana (~60g): 53 kcal
• Almond milk (unsweetened, 1 cup): 30 kcal
• Cinnamon (a dash): negligible

🔹 Total: ~307 kcal

#healthybreakfast #stayfit #looseweight #diet