5 High Protein, Breakfast Meals

5 High Protein, Breakfast Meals

Here they are ⬇️

1️⃣ Egg, Avocado and Whole Wheat Toast

Ingredients:
🔸 2 large eggs
🔸 3 egg whites
🔸 2 slices whole wheat bread
🔸 1/2 avocado

📍Macros:
🔸 Calories: ~455 kcal
🔸 Protein: ~36g
🔸 Carbs: ~26g
🔸 Fats: ~18g

2️⃣ Greek Yogurt & Berry Parfait

Ingredients:
🔸 1 cup (170g) 2% Greek yogurt
🔸 1 cup mixed berries
🔸 1 tbsp flaxseeds
🔸 1/2 cup protein granola

📍Macros:
🔸 Calories: ~456 kcal
🔸 Protein: ~29g
🔸 Carbs: ~51g
🔸 Fats: ~13g

3️⃣ Protein Smoothie

Ingredients:
🔸 1 scoop (30g) protein powder
🔸 1/2 banana
🔸 1 tbsp peanut butter
🔸 1 cup fat free milk

📍Macros:
🔸 Calories: ~332 kcal
🔸 Protein: ~41g
🔸 Carbs: ~22g
🔸 Fats: ~8g

4️⃣ Turkey & Cheese Omelet

Ingredients:
🔸 3 egg whites
🔸 1 whole egg
🔸 2 oz turkey slices
🔸 1/4 cup shredded cheese
🔸 2 slices whole wheat bread
🔸 1 tsp butter

📍Macros:
🔸 Calories: ~505 kcal
🔸 Protein: ~44g
🔸 Carbs: ~29g
🔸 Fats: ~19g

5️⃣ Protein Oatmeal

Ingredients:
🔸 1 scoop whey protein isolate
🔸 1 tbsp chia seeds
🔸 1/2 cup unsweetened almond milk
🔸 1 cup oats
🔸 1 tbsp peanut butter

📍Macros:
🔸 Calories: ~573 kcal
🔸 Protein: ~41g
🔸 Carbs: ~50g
🔸 Fats: ~19g

🚨Want a custom meal plan that actually fits your lifestyle and goals? If that’s you, comment ‘PLAN’ below, and I’ll reach out to you!🚨

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